Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/17/2007 Run
Random
 Trails   1:50:51  
6/20/2007 Hill Repeats   Hill Repeats   1:00:00  
8/10/2007 Hill Repeats   Hill Repeats   55:00  
8/18/2007 Run
Random
 Easy   1:15:00  
8/23/2007 Hill Repeats   Hill Repeats   45:00  
8/28/2007 Run
Random
 Easy      
9/19/2007 Run
Random
 Easy   1:30:00  
10/5/2007 Hill Repeats   Hill Repeats   1:00:00  
11/14/2007 Hill Repeats   Hill Repeats   55:00  
12/7/2007 Hill Repeats   Hill Repeats   1:00:00  
12/12/2007 Hill Repeats   Hill Repeats   1:00:00  
1/2/2008 Strength/Core   Default   1:00:00  
1/12/2008 Run
Arcata Community Forest
 Trails   2:01:02  
3/1/2008 Run
Arcata Community Forest
 Trails   2:29:25  
3/8/2008 Run
Arcata Community Forest
 Trails   2:58:15  
3/15/2008 Run
Arcata Community Forest
 Trails   1:25:39  
4/10/2008 Strength/Core   Default   30:00  
7/20/2008 Bike   Long   1:00:00  
7/22/2008 Bike   Trainer   45:00  
7/25/2008 Bike   Trainer   1:00:00  
7/29/2008 Bike   Trainer   45:00  
8/19/2008 Bike   Trainer   30:00  
8/28/2008 Bike   Trainer   30:00  
9/2/2008 Bike   Trainer   30:00  
9/18/2008 Run
Random
 Strides   6:00  
10/29/2008 Bike   Trainer   30:00  
11/5/2008 Bike   Trainer   30:00  
12/15/2008 Strength/Core   Default      
12/17/2008 Strength/Core   Default   1:00:00  
12/24/2008 Strength/Core   Default   1:00:00  
12/26/2008 Strength/Core   Default   1:00:00  
12/29/2008 Strength/Core   Default   1:00:00  
12/29/2008 Bike   Trainer   30:00  
12/31/2008 Bike   Trainer   30:00  
12/31/2008 Weights       1:00:00  
1/2/2009 Bike   Trainer   30:00  
1/2/2009 Strength/Core   Default   35:00  
1/7/2009 Bike   Trainer   30:00  
1/7/2009 Strength/Core   Default   30:00  
1/8/2009 Bike   Trainer   45:00  
1/19/2009 Strength/Core   Default   45:00  
1/21/2009 Strength/Core   Default   45:00  
1/21/2009 Bike   Trainer   30:00  
1/26/2009 Strength/Core   Default   1:00:00  
1/28/2009 Strength/Core   Default   1:00:00  
2/2/2009 Strength/Core   Default   1:00:00  
2/2/2009 Bike   Trainer   30:00  
2/18/2009 Bike   Trainer   40:00  
2/20/2009 Bike   Trainer   40:00  
2/20/2009 Bike   Default   40:01  
2/23/2009 Weights       20:00  
2/23/2009 Bike   Trainer   55:00  
2/25/2009 Bike   Trainer   45:00  
2/25/2009 Weights       30:00  
3/3/2009 Strength/Core   Default   30:00  
3/11/2009 Bike   Trainer   30:00  
3/18/2009 Bike   Trainer   30:00  
4/15/2009 Strength/Core   Default   1:00:00  
4/29/2009 Strength/Core   Default   1:00  
5/1/2009 Strength/Core   Default   1:00:00  
5/19/2009 Strength/Core   Default   1:00:00  
5/20/2009 Bike   Default   45:00  
5/22/2009 Bike   Trainer   1:00:00  
5/27/2009 Bike   Trainer   30:00  
5/27/2009 Strength/Core   Default   1:00:00  
5/29/2009 Strength/Core   Default   1:00:00  
6/3/2009 Bike   Trainer   40:00  
6/3/2009 Strength/Core   Default   1:00:00  
6/5/2009 Bike   Trainer   30:00  
6/5/2009 Strength/Core   Default   45:00  
6/10/2009 Strength/Core   Default   40:00  
6/10/2009 Bike   Trainer   30:00  
6/12/2009 Strength/Core   Default   1:00:00  
6/12/2009 Bike   Trainer   30:00  
6/17/2009 Strength/Core   Default   1:00:00  
6/19/2009 Strength/Core   Default   1:00:00  
6/24/2009 Strength/Core   Default   1:00:00  
6/26/2009 Strength/Core   Default   45:00  
7/14/2009 Strength/Core   Default   50:00  
7/24/2009 Strength/Core   Default   1:00:00  
7/24/2009 Bike   Trainer   30:00  
7/29/2009 Strength/Core   Default   1:25:00  
7/31/2009 Strength/Core   Default   30:00  
7/31/2009 Bike   Default   45:00  
8/5/2009 Strength/Core   Default   1:15:00  
8/11/2009 Strength/Core   Default   1:00:00  
8/14/2009 Strength/Core   Default   40:00  
8/15/2009 Run   Default   51:36  
8/21/2009 Strength/Core   Default   1:00:00  
8/21/2009 Bike   Default   30:00  
8/26/2009 Bike   Default   30:01  
8/26/2009 Strength/Core   Default   1:00:00  
9/2/2009 Strength/Core   Default   1:25:00  
9/2/2009 Bike   Default   35:00  
9/9/2009 Bike   Default   35:00  
9/9/2009 Strength/Core   Default   1:00:00  
10/6/2009 Strength/Core   Default   1:25:00  
10/6/2009 Bike   Default   30:01  
10/8/2009 Bike   Default   30:01  
10/8/2009 Strength/Core   Default   1:30:00  
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