Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   8/8/2006 Run Short loop Easy 2.5 mi 40:00 16:00 8/9/2006 Run Short loop Easy 2.5 mi 40:00 16:00 8/11/2006 Run Pine Hill School Easy 2.9 mi 30:00 10:32 8/12/2006 Run Pine Hill School Easy 2.9 mi 45:00 15:48 8/15/2006 Run Pine Hill School Easy 2.8 mi 45:00 16:05 8/16/2006 Run Random Easy       8/17/2006 Run Longer Safewy Loop Easy 3.0 mi 45:00 15:00 8/19/2006 Run Whittier Easy 3.5 mi 1:00:00 17:09 8/22/2006 Run Longer Safewy Loop Easy 2.9 mi 30:00 10:32 8/23/2006 Weights           8/24/2006 Run Short loop Easy 2.5 mi 40:00 16:00 8/25/2006 Weights           8/26/2006 Run Short loop Easy 2.5 mi 30:00 12:00 8/28/2006 Run Random Easy 2.6 mi 30:00 11:28 8/29/2006 Weights           8/31/2006 Run Random Easy 2.9 mi 30:31 10:34 9/1/2006 Run Random Easy       9/2/2006 Run Arcata Community Forest Easy 3.7 mi 43:01 11:44 9/4/2006 Run Random Easy       9/5/2006 Run Random Easy       9/6/2006 Run Random Easy       9/7/2006 Run Random Easy       9/14/2006 Run Random Easy       9/15/2006 Run Random Easy 1.6 mi 20:00 12:55 10/5/2006 Run Random Easy 2.5 mi 29:15 11:40 10/6/2006 Run Random Easy 2.7 mi 30:01 11:18 10/9/2006 Run Random Easy 2.9 mi 33:05 11:20 10/10/2006 Weights           10/12/2006 Run Random Easy 3.3 mi 37:44 11:33 10/13/2006 Weights           10/14/2006 Run Random Easy 2.7 mi 30:59 11:37 10/16/2006 Run Random Easy 3.3 mi 40:14 12:08 10/17/2006 Weights           10/19/2006 Run Random Easy 4.0 mi 43:43 11:01 10/20/2006 Weights           10/23/2006 Run Random Easy 2.9 mi 32:55 11:26 10/24/2006 Weights           10/25/2006 Run Random Easy 4.1 mi 50:01 12:14 10/27/2006 Run Random Easy 4.2 mi 50:00 12:03 10/29/2006 Run Random Easy 4.9 mi 1:00:00 12:20 11/2/2006 Run Random Easy 3.5 mi 40:02 11:37 11/4/2006 Run Random Easy 1.8 mi 20:38 11:48 11/5/2006 Run Random Race 6.4 mi 1:19:33 12:32 11/7/2006 Weights           11/9/2006 Run Random Easy 2.8 mi 31:10 10:59 11/11/2006 Run Random Long 4.0 mi 46:14 11:34 11/13/2006 Run Random Easy 2.7 mi 30:00 11:10 11/14/2006 Hill Repeats   Hill Repeats   30:00   11/16/2006 Run Random Easy 2.5 mi 27:27 11:07 11/18/2006 Run Random Long 5.0 mi 55:20 11:04 11/20/2006 Run Random Easy 3.5 mi 37:21 10:50 11/21/2006 Weights           11/23/2006 Run Random Easy 3.8 mi 41:03 10:49 11/25/2006 Run Random Easy 3.2 mi 33:06 10:13 11/28/2006 Run Random Easy 3.8 mi 39:36 10:31 11/29/2006 Weights           11/30/2006 Run Random Easy 4.0 mi 42:46 10:39 12/2/2006 Run Random Long 6.2 mi 1:05:56 10:41 12/23/2006 Mobility   Default 5.3 mi 1:00:00 11:18 12/28/2006 Mobility   Default 3.0 mi 34:01 11:30 12/30/2006 Mobility   Default 3.8 mi 41:34 10:50 1/1/2007 Run Random Easy 3.8 mi 40:04 10:40 1/2/2007 Weights           1/4/2007 Run Random Easy 3.7 mi 40:05 10:59 1/5/2007 Weights           1/6/2007 Run Random Long 4.0 mi 42:57 10:43 1/8/2007 Run Random Easy 3.7 mi 40:01 10:55 1/9/2007 Hill Repeats   Hill Repeats   55:00   1/11/2007 Run Random Easy 3.7 mi 40:01 10:49 1/12/2007 Weights           1/13/2007 Run Buhne to S Stret Long 5.3 mi 59:17 11:14 1/15/2007 Run Random Easy 4.8 mi 52:02 10:47 1/17/2007 Weights           1/18/2007 Run Random Easy 4.6 mi 50:59 11:03 1/20/2007 Run Random Long 6.3 mi 1:09:37 10:59 1/22/2007 Run Random Easy 4.7 mi 52:21 11:12 1/24/2007 Weights           1/25/2007 Run Random Easy 4.7 mi 53:37 11:28 1/27/2007 Run Clam Beach Run Race 5.7 mi 1:01:31 10:53 1/29/2007 Weights           1/30/2007 Run Random Run/Hill Repeats 2.3 mi 30:00 13:10 1/31/2007 Hill Repeats   Hill Repeats   1:00:00   2/1/2007 Run Random Easy 3.5 mi 41:14 11:58 2/2/2007 Weights           2/3/2007 Run Random Trails 3.0 mi 1:08:45 22:55 2/4/2007 Run Random Relaxed 4.0 mi 43:18 10:50 2/5/2007 Weights           2/6/2007 Run Random Easy 3.4 mi 36:18 10:37 2/7/2007 Weights           2/8/2007 Run Random Easy 5.0 mi 57:03 11:24 2/9/2007 Run Random Easy 4.0 mi 51:00 12:45 2/10/2007 Hill Repeats   Hill Repeats   1:00:00   2/12/2007 Run Random Easy 7.0 mi 1:14:00 10:35 2/14/2007 Hill Repeats   Hill Repeats 2.2 mi 25:01 11:23 2/15/2007 Run Random Easy 5.2 mi 56:27 10:56 2/17/2007 Run Random Long 7.0 mi 1:17:47 11:07 2/19/2007 Run Random Steady 5.0 mi 54:28 10:54 2/20/2007 Run Random Run/Hill Repeats 4.0 mi 44:34 11:09 2/21/2007 Weights           2/22/2007 Run Random Steady 5.0 mi 55:02 11:01