Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/8/2006 Run
Short loop
Easy 2.5 mi 40:00 16:00
8/9/2006 Run
Short loop
Easy 2.5 mi 40:00 16:00
8/11/2006 Run
Pine Hill School
Easy 2.9 mi 30:00 10:32
8/12/2006 Run
Pine Hill School
Easy 2.9 mi 45:00 15:48
8/15/2006 Run
Pine Hill School
Easy 2.8 mi 45:00 16:05
8/16/2006 Run
Random
Easy      
8/17/2006 Run
Longer Safewy Loop
Easy 3.0 mi 45:00 15:00
8/19/2006 Run
Whittier
Easy 3.5 mi 1:00:00 17:09
8/22/2006 Run
Longer Safewy Loop
Easy 2.9 mi 30:00 10:32
8/23/2006 Weights          
8/24/2006 Run
Short loop
Easy 2.5 mi 40:00 16:00
8/25/2006 Weights          
8/26/2006 Run
Short loop
Easy 2.5 mi 30:00 12:00
8/28/2006 Run
Random
Easy 2.6 mi 30:00 11:28
8/29/2006 Weights          
8/31/2006 Run
Random
Easy 2.9 mi 30:31 10:34
9/1/2006 Run
Random
Easy      
9/2/2006 Run
Arcata Community Forest
Easy 3.7 mi 43:01 11:44
9/4/2006 Run
Random
Easy      
9/5/2006 Run
Random
Easy      
9/6/2006 Run
Random
Easy      
9/7/2006 Run
Random
Easy      
9/14/2006 Run
Random
Easy      
9/15/2006 Run
Random
Easy 1.6 mi 20:00 12:55
10/5/2006 Run
Random
Easy 2.5 mi 29:15 11:40
10/6/2006 Run
Random
Easy 2.7 mi 30:01 11:18
10/9/2006 Run
Random
Easy 2.9 mi 33:05 11:20
10/10/2006 Weights          
10/12/2006 Run
Random
Easy 3.3 mi 37:44 11:33
10/13/2006 Weights          
10/14/2006 Run
Random
Easy 2.7 mi 30:59 11:37
10/16/2006 Run
Random
Easy 3.3 mi 40:14 12:08
10/17/2006 Weights          
10/19/2006 Run
Random
Easy 4.0 mi 43:43 11:01
10/20/2006 Weights          
10/23/2006 Run
Random
Easy 2.9 mi 32:55 11:26
10/24/2006 Weights          
10/25/2006 Run
Random
Easy 4.1 mi 50:01 12:14
10/27/2006 Run
Random
Easy 4.2 mi 50:00 12:03
10/29/2006 Run
Random
Easy 4.9 mi 1:00:00 12:20
11/2/2006 Run
Random
Easy 3.5 mi 40:02 11:37
11/4/2006 Run
Random
Easy 1.8 mi 20:38 11:48
11/5/2006 Run
Random
Race 6.4 mi 1:19:33 12:32
11/7/2006 Weights          
11/9/2006 Run
Random
Easy 2.8 mi 31:10 10:59
11/11/2006 Run
Random
Long 4.0 mi 46:14 11:34
11/13/2006 Run
Random
Easy 2.7 mi 30:00 11:10
11/14/2006 Hill Repeats   Hill Repeats   30:00  
11/16/2006 Run
Random
Easy 2.5 mi 27:27 11:07
11/18/2006 Run
Random
Long 5.0 mi 55:20 11:04
11/20/2006 Run
Random
Easy 3.5 mi 37:21 10:50
11/21/2006 Weights          
11/23/2006 Run
Random
Easy 3.8 mi 41:03 10:49
11/25/2006 Run
Random
Easy 3.2 mi 33:06 10:13
11/28/2006 Run
Random
Easy 3.8 mi 39:36 10:31
11/29/2006 Weights          
11/30/2006 Run
Random
Easy 4.0 mi 42:46 10:39
12/2/2006 Run
Random
Long 6.2 mi 1:05:56 10:41
12/23/2006 Unknown (65)   Default 5.3 mi 1:00:00 11:18
12/28/2006 Unknown (65)   Default 3.0 mi 34:01 11:30
12/30/2006 Unknown (65)   Default 3.8 mi 41:34 10:50
1/1/2007 Run
Random
Easy 3.8 mi 40:04 10:40
1/2/2007 Weights          
1/4/2007 Run
Random
Easy 3.7 mi 40:05 10:59
1/5/2007 Weights          
1/6/2007 Run
Random
Long 4.0 mi 42:57 10:43
1/8/2007 Run
Random
Easy 3.7 mi 40:01 10:55
1/9/2007 Hill Repeats   Hill Repeats   55:00  
1/11/2007 Run
Random
Easy 3.7 mi 40:01 10:49
1/12/2007 Weights          
1/13/2007 Run
Buhne to S Stret
Long 5.3 mi 59:17 11:14
1/15/2007 Run
Random
Easy 4.8 mi 52:02 10:47
1/17/2007 Weights          
1/18/2007 Run
Random
Easy 4.6 mi 50:59 11:03
1/20/2007 Run
Random
Long 6.3 mi 1:09:37 10:59
1/22/2007 Run
Random
Easy 4.7 mi 52:21 11:12
1/24/2007 Weights          
1/25/2007 Run
Random
Easy 4.7 mi 53:37 11:28
1/27/2007 Run
Clam Beach Run
Race 5.7 mi 1:01:31 10:53
1/29/2007 Weights          
1/30/2007 Run
Random
Run/Hill Repeats 2.3 mi 30:00 13:10
1/31/2007 Hill Repeats   Hill Repeats   1:00:00  
2/1/2007 Run
Random
Easy 3.5 mi 41:14 11:58
2/2/2007 Weights          
2/3/2007 Run
Random
Trails 3.0 mi 1:08:45 22:55
2/4/2007 Run
Random
Relaxed 4.0 mi 43:18 10:50
2/5/2007 Weights          
2/6/2007 Run
Random
Easy 3.4 mi 36:18 10:37
2/7/2007 Weights          
2/8/2007 Run
Random
Easy 5.0 mi 57:03 11:24
2/9/2007 Run
Random
Easy 4.0 mi 51:00 12:45
2/10/2007 Hill Repeats   Hill Repeats   1:00:00  
2/12/2007 Run
Random
Easy 7.0 mi 1:14:00 10:35
2/14/2007 Hill Repeats   Hill Repeats 2.2 mi 25:01 11:23
2/15/2007 Run
Random
Easy 5.2 mi 56:27 10:56
2/17/2007 Run
Random
Long 7.0 mi 1:17:47 11:07
2/19/2007 Run
Random
Steady 5.0 mi 54:28 10:54
2/20/2007 Run
Random
Run/Hill Repeats 4.0 mi 44:34 11:09
2/21/2007 Weights          
2/22/2007 Run
Random
Steady 5.0 mi 55:02 11:01