Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2024 Run
Henderson Center
Strides/Run 4.1 mi 55:23 13:35
3/26/2024 Strength/Core   Default   49:06  
3/25/2024 Strength/Core   Default   32:30  
3/25/2024 Run
Buhne
Easy 4.4 mi 58:58 13:34
3/23/2024 Run
Headwaters
Trails 10.2 mi 3:13:06 18:56
3/22/2024 Strength/Core   Default   31:00  
3/21/2024 Run
Henderson Center
Run/Ladders 5.2 mi 1:09:29 13:22
3/20/2024 Strength/Core   Default   50:39  
3/19/2024 Run
Buhne
Easy 4.0 mi 55:01 13:46
3/18/2024 Strength/Core   Default   50:22  
3/16/2024 Run
Arcata Community Forest
Trails 8.0 mi 2:33:59 19:15
3/15/2024 Core/Mobility   Default   24:53  
3/14/2024 Run
Henderson Center
Easy 5.2 mi 1:11:07 13:36
3/13/2024 Bike   Trainer   30:00  
3/13/2024 Strength/Core   Default   53:18  
3/12/2024 Run
Henderson Center
Easy 3.2 mi 43:15 13:44
3/11/2024 Strength/Core   Default   44:15  
3/9/2024 Run
Arcata Community Forest
Trails 8.0 mi 2:33:59 19:15
3/8/2024 Core/Mobility   Default   30:00  
3/7/2024 Run
Henderson Center
Easy 5.1 mi 1:10:51 14:02
3/6/2024 Run
Pine Hill - Elk River
Easy 3.7 mi 50:47 13:55
3/6/2024 Strength/Core   Default   45:00  
3/4/2024 Strength/Core   Default   52:00  
3/3/2024 Core/Mobility   Default   25:00  
3/2/2024 Run
Arcata Community Forest
Trails 7.0 mi 2:00:09 17:10
2/29/2024 Run
Buhne
Easy 5.2 mi 1:10:37 13:43
2/28/2024 Bike   Trainer   30:00  
2/28/2024 Strength/Core   Default   52:00  
2/27/2024 Run
Henderson Center
Easy 5.1 mi 1:08:45 13:29
2/26/2024 Strength/Core   Default   45:00  
2/25/2024 Mobility   Default   30:00  
2/24/2024 Run
Headwaters
Trails 4.0 mi 1:01:15 15:19
2/22/2024 Run
Buhne
Easy 4.2 mi 57:25 13:47
2/21/2024 Bike   Trainer   30:00  
2/21/2024 Strength/Core   Default   40:48  
2/20/2024 Run
Henderson Center
Easy 4.2 mi 57:34 13:53
2/19/2024 Strength/Core   Default   45:00  
2/18/2024 Walking
Bird Sanctuary
Default 1.6 mi 44:17 28:35
2/17/2024 Run
Arcata Community Forest
Trails 7.1 mi 1:59:13 16:55
2/16/2024 Strength/Core   Default   33:00  
2/15/2024 Run
Henderson Center
Easy 5.0 mi 1:14:31 14:55
2/14/2024 Strength/Core   Default   30:35  
2/13/2024 Run
Buhne
Easy 4.0 mi 56:35 14:09
2/12/2024 Strength/Core   Default   47:00  
2/10/2024 Run
Headwaters
Trails 4.2 mi 1:10:25 16:59
2/8/2024 Run
Henderson Center
Easy 4.2 mi 59:07 14:15
2/7/2024 Strength/Core   Default   31:47  
2/7/2024 Bike   Trainer   30:00  
2/6/2024 Run
Eureka High to Henderson
Easy 3.2 mi 45:56 14:35
2/4/2024 Strength/Core   Default   45:00  
2/3/2024 Run
Headwaters
Trails 5.0 mi 1:18:43 15:45
2/2/2024 Run
Buhne
Easy 4.2 mi 56:56 13:44
1/31/2024 Strength/Core   Default   40:00  
1/31/2024 Bike   Trainer   3:00  
1/30/2024 Run
Buhne
Easy 4.0 mi 55:35 13:54
1/29/2024 Strength/Core   Default   50:00  
1/28/2024 Core Only   Default   15:00  
1/28/2024 Hiking
Headwaters
Default 4.0 mi 1:03:56 15:59
1/27/2024 Run
Headwaters
Trails 4.2 mi 1:00:22 14:33
1/26/2024 Strength/Core   Default   30:00  
1/25/2024 Run
Buhne
Easy 3.3 mi 44:13 13:37
1/24/2024 Strength/Core   Default   30:00  
1/24/2024 Bike   Trainer   30:00  
1/21/2024 Run
Headwaters
Trails 4.6 mi 1:12:14 15:43
1/19/2024 Strength/Core   Default   30:16  
1/18/2024 Run   Easy 5.1 mi 1:07:11 13:11
1/17/2024 Strength/Core   Default   46:12  
1/16/2024 Run
Buhne
Easy 5.2 mi 1:09:10 13:26
1/15/2024 Strength/Core   Default   47:49  
1/13/2024 Run
Headwaters
Trails 6.2 mi 1:30:52 14:46
1/11/2024 Run
Buhne
Easy 4.2 mi 53:56 13:00
1/10/2024 Strength/Core   Default   35:10  
1/9/2024 Run   Steady   55:00  
1/7/2024 Run
Headwaters
Trails 4.0 mi 57:32 14:23
1/5/2024 Strength/Core   Default   30:00  
1/4/2024 Run
Henderson Center
Easy 3.1 mi 42:48 13:57
1/2/2024 Strength/Core   Default   30:00  
12/31/2023 Strength/Core   Default   35:00  
12/30/2023 Strength/Core   Default   30:00  
12/28/2023 Strength/Core   Default   30:00  
12/27/2023 Strength/Core   Default   30:00  
12/26/2023 Run
Buhne
Easy 5.1 mi 1:10:25 13:49
12/25/2023 Strength/Core   Default   36:44  
12/23/2023 Run
Headwaters
Trails 4.0 mi 1:00:00 15:00
12/21/2023 Run
Henderson Center
Easy 5.3 mi 1:14:22 14:10
12/20/2023 Strength/Core   Default   55:50  
12/19/2023 Bike   Trainer   45:00  
12/18/2023 Strength/Core   Default   35:59  
12/17/2023 Core Only   Default   15:00  
12/17/2023 Bike   Trainer   30:00  
12/16/2023 Run
Headwaters
Trails 5.0 mi 1:17:55 15:35
12/13/2023 Strength/Core   Default   40:00  
12/13/2023 Bike   Tempo   45:00  
12/12/2023 Run
Henderson Center
Easy 3.2 mi 44:04 14:00
12/11/2023 Strength/Core   Default   55:20  
12/9/2023 Run
Headwaters
Trails 5.0 mi 1:14:07 14:50
12/8/2023 Run
Henderson Center
Easy 4.2 mi 57:38 13:50
12/7/2023 Strength/Core   Default   43:40  
12/6/2023 Bike   Trainer   1:00:00  
12/5/2023 Strength/Core   Default   35:34