| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2006 |
Weights |
|
|
|
|
|
 |
| 8/25/2006 |
Weights |
|
|
|
|
|
|
| 8/29/2006 |
Weights |
|
|
|
|
|
|
| 10/10/2006 |
Weights |
|
|
|
|
|
|
| 10/13/2006 |
Weights |
|
|
|
|
|
|
| 10/17/2006 |
Weights |
|
|
|
|
|
|
| 10/20/2006 |
Weights |
|
|
|
|
|
|
| 10/24/2006 |
Weights |
|
|
|
|
|
|
| 11/7/2006 |
Weights |
|
|
|
|
|
|
| 11/21/2006 |
Weights |
|
|
|
|
|
|
| 11/29/2006 |
Weights |
|
|
|
|
|
|
| 1/2/2007 |
Weights |
|
|
|
|
|
|
| 1/5/2007 |
Weights |
|
|
|
|
|
|
| 1/12/2007 |
Weights |
|
|
|
|
|
|
| 1/17/2007 |
Weights |
|
|
|
|
|
|
| 1/24/2007 |
Weights |
|
|
|
|
|
|
| 1/29/2007 |
Weights |
|
|
|
|
|
|
| 2/2/2007 |
Weights |
|
|
|
|
|
|
| 2/5/2007 |
Weights |
|
|
|
|
|
|
| 2/7/2007 |
Weights |
|
|
|
|
|
|
| 2/21/2007 |
Weights |
|
|
|
|
|
|
| 3/6/2007 |
Weights |
|
|
|
|
|
|
| 3/15/2007 |
Weights |
|
|
|
|
|
|
| 3/27/2007 |
Weights |
|
|
|
|
|
|
| 3/30/2007 |
Weights |
|
|
|
|
|
|
| 4/6/2007 |
Weights |
|
|
|
|
|
|
| 4/9/2007 |
Weights |
|
|
|
|
|
|
| 4/11/2007 |
Weights |
|
|
|
|
|
|
| 4/13/2007 |
Weights |
|
|
|
|
|
|
| 4/25/2007 |
Weights |
|
|
|
|
|
|
| 4/27/2007 |
Weights |
|
|
|
|
|
|
| 5/1/2007 |
Weights |
|
|
|
|
|
|
| 5/18/2007 |
Weights |
|
|
|
|
|
|
| 5/25/2007 |
Weights |
|
|
|
|
|
|
| 6/1/2007 |
Weights |
|
|
|
|
|
|
| 6/11/2007 |
Weights |
|
|
|
|
|
|
| 6/26/2007 |
Weights |
|
|
|
|
|
|
| 7/10/2007 |
Weights |
|
|
|
|
|
|
| 7/31/2007 |
Weights |
|
|
|
|
|
|
| 8/8/2007 |
Weights |
|
|
|
|
|
|
| 8/15/2007 |
Weights |
|
|
|
|
|
|
| 9/4/2007 |
Weights |
|
|
|
|
|
|
| 9/28/2007 |
Weights |
|
|
|
|
|
|
| 10/2/2007 |
Weights |
|
|
|
|
|
|
| 10/24/2007 |
Weights |
|
|
|
|
|
|
| 10/31/2007 |
Weights |
|
|
|
|
|
|
| 11/21/2007 |
Weights |
|
|
|
|
|
|
| 12/18/2007 |
Weights |
|
|
|
|
|
|
| 12/26/2007 |
Weights |
|
|
|
|
|
|
| 2/13/2008 |
Weights |
|
|
|
|
|
|
| 2/27/2008 |
Weights |
|
|
|
|
|
|
| 3/4/2008 |
Weights |
|
|
|
|
|
|
| 3/11/2008 |
Weights |
|
|
|
|
|
|
| 4/17/2008 |
Weights |
|
|
|
|
|
|
| 4/23/2008 |
Weights |
|
|
|
|
|
|
| 5/1/2008 |
Weights |
|
|
|
|
|
|
| 5/8/2008 |
Weights |
|
|
|
|
|
|
| 6/5/2008 |
Weights |
|
|
|
|
|
|
| 6/12/2008 |
Weights |
|
|
|
|
|
|
| 6/19/2008 |
Weights |
|
|
|
|
|
|
| 6/26/2008 |
Weights |
|
|
|
|
|
|
| 7/3/2008 |
Weights |
|
|
|
|
|
|
| 7/15/2008 |
Weights |
|
|
|
|
|
|
| 7/21/2008 |
Weights |
|
|
|
|
|
|
| 7/24/2008 |
Weights |
|
|
|
|
|
|
| 7/25/2008 |
Weights |
|
|
|
|
|
|
| 7/26/2008 |
Weights |
|
|
|
|
|
|
| 7/29/2008 |
Weights |
|
|
|
|
|
|
| 7/30/2008 |
Weights |
|
|
|
|
|
|
| 7/31/2008 |
Weights |
|
|
|
|
|
|
| 8/19/2008 |
Weights |
|
|
|
|
|
|
| 8/28/2008 |
Weights |
|
|
|
|
|
|
| 9/2/2008 |
Weights |
|
|
|
|
|
|
| 9/4/2008 |
Weights |
|
|
|
|
|
|
| 9/11/2008 |
Weights |
|
|
|
|
|
|
| 9/18/2008 |
Weights |
|
|
|
|
|
|
| 9/24/2008 |
Weights |
|
|
|
|
|
|
| 10/17/2008 |
Weights |
|
|
|
|
|
|
| 10/22/2008 |
Weights |
|
|
|
|
|
|
| 10/27/2008 |
Weights |
|
|
|
|
|
|
| 10/29/2008 |
Weights |
|
|
|
|
|
|
| 11/5/2008 |
Weights |
|
|
|
|
|
|
| 11/11/2008 |
Weights |
|
|
|
|
|
|
| 11/17/2008 |
Weights |
|
|
|
|
|
|
| 11/24/2008 |
Weights |
|
|
|
|
|
|
| 12/12/2008 |
Weights |
|
|
|
|
|
|
| 12/31/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/23/2009 |
Weights |
|
|
|
20:00 |
|
|
| 2/25/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/18/2009 |
Weights |
|
|
|
|
|
|
| 7/4/2011 |
Weights |
|
|
|
35:00 |
|
|
| 6/24/2008 |
Bike |
|
Interval |
11.4 mi |
56:47 |
4:59 |
|
| 7/1/2008 |
Bike |
|
Long |
11.8 mi |
59:14 |
5:01 |
|
| 7/20/2008 |
Bike |
|
Long |
|
1:00:00 |
|
|
| 7/22/2008 |
Bike |
|
Trainer |
|
45:00 |
|
|
| 7/25/2008 |
Bike |
|
Trainer |
|
1:00:00 |
|
|
| 7/29/2008 |
Bike |
|
Trainer |
|
45:00 |
|
|
| 8/19/2008 |
Bike |
|
Trainer |
|
30:00 |
|
|
| 8/28/2008 |
Bike |
|
Trainer |
|
30:00 |
|
|
| 9/2/2008 |
Bike |
|
Trainer |
|
30:00 |
|
|
|