Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/23/2006 Weights          
8/25/2006 Weights          
8/29/2006 Weights          
10/10/2006 Weights          
10/13/2006 Weights          
10/17/2006 Weights          
10/20/2006 Weights          
10/24/2006 Weights          
11/7/2006 Weights          
11/14/2006 Hill Repeats   Hill Repeats   30:00  
11/21/2006 Weights          
11/29/2006 Weights          
12/23/2006 Unknown (65)   Default 5.3 mi 1:00:00 11:18
12/28/2006 Unknown (65)   Default 3.0 mi 34:01 11:30
12/30/2006 Unknown (65)   Default 3.8 mi 41:34 10:50
1/2/2007 Weights          
1/5/2007 Weights          
1/9/2007 Hill Repeats   Hill Repeats   55:00  
1/12/2007 Weights          
1/17/2007 Weights          
1/24/2007 Weights          
1/29/2007 Weights          
1/31/2007 Hill Repeats   Hill Repeats   1:00:00  
2/2/2007 Weights          
2/5/2007 Weights          
2/7/2007 Weights          
2/10/2007 Hill Repeats   Hill Repeats   1:00:00  
2/14/2007 Hill Repeats   Hill Repeats 2.2 mi 25:01 11:23
2/21/2007 Weights          
3/6/2007 Weights          
3/15/2007 Weights          
3/27/2007 Weights          
3/30/2007 Weights          
4/6/2007 Weights          
4/9/2007 Weights          
4/11/2007 Weights          
4/13/2007 Weights          
4/17/2007 Hill Repeats   Hill Repeats   1:00:00  
4/25/2007 Weights          
4/27/2007 Weights          
5/1/2007 Weights          
5/18/2007 Weights          
5/25/2007 Weights          
6/1/2007 Weights          
6/11/2007 Weights          
6/20/2007 Hill Repeats   Hill Repeats   1:00:00  
6/26/2007 Weights          
7/10/2007 Weights          
7/31/2007 Weights          
8/8/2007 Weights          
8/10/2007 Hill Repeats   Hill Repeats   55:00  
8/15/2007 Weights          
8/23/2007 Hill Repeats   Hill Repeats   45:00  
9/4/2007 Weights          
9/28/2007 Weights          
10/2/2007 Weights          
10/5/2007 Hill Repeats   Hill Repeats   1:00:00  
10/24/2007 Weights          
10/31/2007 Weights          
11/14/2007 Hill Repeats   Hill Repeats   55:00  
11/21/2007 Weights          
12/7/2007 Hill Repeats   Hill Repeats   1:00:00  
12/12/2007 Hill Repeats   Hill Repeats   1:00:00  
12/18/2007 Weights          
12/26/2007 Weights          
1/2/2008 Strength/Core   Default   1:00:00  
2/13/2008 Weights          
2/27/2008 Weights          
3/4/2008 Weights          
3/11/2008 Weights          
4/10/2008 Strength/Core   Default   30:00  
4/17/2008 Weights          
4/23/2008 Weights          
5/1/2008 Weights          
5/8/2008 Weights          
6/5/2008 Weights          
6/12/2008 Weights          
6/19/2008 Weights          
6/24/2008 Bike   Interval 11.4 mi 56:47 4:59
6/26/2008 Weights          
7/1/2008 Bike   Long 11.8 mi 59:14 5:01
7/3/2008 Weights          
7/15/2008 Weights          
7/20/2008 Bike   Long   1:00:00  
7/21/2008 Weights          
7/22/2008 Bike   Trainer   45:00  
7/24/2008 Weights          
7/25/2008 Bike   Trainer   1:00:00  
7/25/2008 Weights          
7/26/2008 Weights          
7/29/2008 Bike   Trainer   45:00  
7/29/2008 Weights          
7/30/2008 Weights          
7/31/2008 Weights          
8/19/2008 Bike   Trainer   30:00  
8/19/2008 Weights          
8/28/2008 Bike   Trainer   30:00  
8/28/2008 Weights          
9/2/2008 Weights          
9/2/2008 Bike   Trainer   30:00