| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/2/2011 |
Run |
Tract |
Relaxed |
5.0 mi |
59:35:00 |
11:55:00 |
 |
| 9/17/2011 |
Walk/Run |
Random |
Mixed |
4.8 mi |
57:30:03 |
11:54:18 |
|
| 12/14/2011 |
Run |
Random |
Run/Hill Sprints |
5.0 km |
55:40:00 |
17:55:03 |
|
| 1/27/2022 |
Walk/Run |
Buhne |
Go Away |
4.1 mi |
54:51:00 |
13:30:36 |
|
| 12/26/2019 |
Walk/Run |
Elk River Road |
Go Away |
4.0 mi |
54:00:00 |
13:30:00 |
|
| 10/22/2011 |
Run |
McKay Tract |
Relaxed |
5.0 mi |
53:51:51 |
10:46:23 |
|
| 3/10/2008 |
Run |
Random |
Strides/Run |
4.7 mi |
53:28:01 |
11:29:54 |
|
| 11/30/2023 |
Strength/Core |
|
Default |
|
47:45:00 |
|
|
| 3/6/2015 |
Run |
Henderson Center |
Easy |
4.0 mi |
46:56:29 |
11:44:08 |
|
| 3/11/2015 |
Run |
Buhne |
Easy |
4.0 mi |
46:27:32 |
11:36:53 |
|
| 9/27/2011 |
Run |
Random |
Relaxed |
4.3 mi |
46:21:00 |
10:40:48 |
|
| 9/29/2011 |
Run |
Random |
Relaxed |
4.3 mi |
45:01:00 |
10:25:14 |
|
| 8/25/2011 |
Run |
Random |
Relaxed |
4.3 mi |
45:01:00 |
10:25:14 |
|
| 7/23/2014 |
Run |
|
Default |
4.0 mi |
45:00:00 |
11:15:00 |
|
| 7/9/2013 |
Run |
McKay Tract |
Trails |
4.0 mi |
45:00:00 |
11:15:00 |
|
| 2/12/2013 |
Run |
Henderson Center |
Steady |
4.0 mi |
42:48:00 |
10:42:00 |
|
| 12/28/2019 |
Walking |
Elk River Road |
Default |
3.1 mi |
42:12:00 |
13:31:33 |
|
| 9/22/2011 |
Run |
Random |
Relaxed |
3.9 mi |
42:02:00 |
10:41:44 |
|
| 10/13/2011 |
Run |
Random |
Relaxed |
4.1 mi |
40:15:12 |
9:56:21 |
|
| 11/5/2011 |
Run |
Random |
Tempo |
4.0 mi |
40:11:07 |
10:02:47 |
|
| 4/14/2015 |
Walk/Run |
Elk River Road |
Mixed |
3.0 mi |
38:35:00 |
12:51:40 |
|
| 11/16/2011 |
Run |
Random |
Run/Hill Repeats |
3.2 mi |
33:10:34 |
10:31:56 |
|
| 10/19/2017 |
Walk/Run |
Pine Hill School |
Mixed |
2.0 mi |
30:00:00 |
15:00:00 |
|
| 10/18/2011 |
Run |
Random |
Relaxed |
3.0 mi |
29:47:00 |
9:55:40 |
|
| 10/20/2011 |
Run |
Random |
Relaxed |
3.1 mi |
29:45:00 |
9:35:49 |
|
| 7/23/2016 |
Run |
Pick Your Poison Relay |
Trail Races |
72.0 mi |
21:50:00 |
18:12 |
|
| 7/23/2016 |
Run |
|
Default |
1.0 mi |
21:20:04 |
20:42:48 |
|
| 7/30/2022 |
Bike |
Work |
Easy |
3.7 mi |
18:12:00 |
4:59:11 |
|
| 4/10/2010 |
Run |
AR50 |
Trail Races |
50.2 mi |
12:56:02 |
15:29 |
|
| 10/11/2014 |
Run |
Dick Collins Firetrails 50 |
Trail Races |
44.0 mi |
12:50:00 |
17:30 |
|
| 7/28/2012 |
Run |
Mt. Hood |
Trail Races |
50.0 mi |
12:13:41 |
14:41 |
|
| 7/18/2020 |
Walking |
beach |
Default |
|
11:00:00 |
|
|
| 7/12/2014 |
Run |
Mt Hood 50 |
Trail Races |
39.2 mi |
10:20:00 |
15:49 |
|
| 10/3/2020 |
Walking |
beach |
Default |
|
10:00:00 |
|
|
| 11/13/2021 |
Run |
Prairie Creek Fat Ass 50k |
Trails |
31.0 mi |
9:27:15 |
18:18 |
|
| 5/20/2023 |
Run |
Forest Ranch Four 50k |
Trail Races |
31.7 mi |
8:57:10 |
16:58 |
|
| 10/5/2013 |
Run |
Weaver Basin 50k |
Trail Races |
32.3 mi |
8:49:06 |
16:23 |
|
| 5/25/2008 |
Run |
Forest Park |
Trail Races |
50.0 km |
8:45:00 |
16:54 |
|
| 2/20/2010 |
Run |
Hagg Lake |
Trail Races |
31.1 mi |
8:26:00 |
16:18 |
|
| 5/24/2014 |
Run |
Capitol Peak |
Trails |
27.3 mi |
8:23:33 |
18:27 |
|
| 2/13/2016 |
Run |
Hagg Lake 50k |
Trail Races |
31.0 mi |
8:22:57 |
16:14 |
|
| 7/10/2010 |
Run |
S.O.B. |
Trail Races |
31.1 mi |
8:18:49 |
16:04 |
|
| 10/13/2012 |
Run |
Weaver Basin 50k |
Trail Races |
31.7 mi |
8:03:30 |
15:17 |
|
| 9/5/2020 |
Walking |
beach |
Default |
5.0 mi |
8:00:00 |
1:36:00 |
|
| 7/11/2020 |
Walking |
beach |
Default |
6.0 mi |
8:00:00 |
1:20:00 |
|
| 3/16/2013 |
Run |
Marin Headlands - Rodeo Valley - Inside Trail |
Trail Races |
31.0 mi |
7:49:37 |
15:09 |
|
| 8/25/2007 |
Run |
Random |
Trails |
18.0 mi |
7:45:00 |
25:50 |
|
| 2/19/2011 |
Run |
Golden Gate 50k Trail Run |
Trail Races |
31.0 mi |
7:44:03 |
14:59 |
|
| 7/11/2009 |
Run |
SOB |
Trail Races |
31.1 mi |
7:39:13 |
14:48 |
|
| 9/12/2010 |
Run |
McKenzie River 50k Trail Run |
Trail Races |
50.0 km |
7:39:00 |
14:47 |
|
| 5/26/2012 |
Run |
Western States 3-Day Training Camp |
Trails |
25.2 mi |
7:23:30 |
17:39 |
|
| 3/19/2011 |
Run |
Pirates Cove 50k Trail Run |
Trail Races |
31.1 mi |
7:20:10 |
14:11 |
|
| 5/26/2014 |
Run |
TrailFactor - Forest Park |
Trail Races |
50.0 km |
7:18:58 |
14:08 |
|
| 9/9/2023 |
Run |
Prairie Creek-James Irvine-Miners Ridge |
Trails |
23.0 mi |
6:51:08 |
17:53 |
|
| 9/6/2014 |
Run |
Arcata Community Forest |
Trails |
24.5 mi |
6:47:32 |
16:39 |
|
| 3/26/2011 |
Run |
Trinidad |
Trails |
26.2 mi |
6:40:42 |
15:18 |
|
| 10/30/2021 |
Run |
James Irvine-Miners-Davison |
Trails |
22.3 mi |
6:39:51 |
17:56 |
|
| 12/6/2009 |
Run |
Desert High |
Trail Races |
31.1 mi |
6:39:29 |
12:52 |
|
| 11/21/2009 |
Run |
Arcata Community Forest |
Trails |
24.0 mi |
6:35:39 |
16:30 |
|
| 1/30/2010 |
Run |
|
Trails |
22.0 mi |
6:35:05 |
17:58 |
|
| 3/25/2023 |
Run |
Prairie Creek - Miners Ridge-Davison Trail |
Trails |
22.3 mi |
6:29:39 |
17:30 |
|
| 3/6/2010 |
Run |
Headwaters |
Trails |
22.5 mi |
6:29:38 |
17:20 |
|
| 9/26/2009 |
Run |
Big Sur Trail Run |
Trail Races |
26.2 mi |
6:24:11 |
14:40 |
|
| 9/20/2014 |
Run |
Arcata Community Forest |
Trails |
22.0 mi |
6:13:31 |
16:59 |
|
| 1/30/2016 |
Run |
McKay Tract |
Trails |
22.8 mi |
6:12:33 |
16:23 |
|
| 2/5/2011 |
Run |
Trinidad |
Trails |
24.0 mi |
6:11:52 |
15:30 |
|
| 3/13/2010 |
Run |
Arcata Community Forest |
Trails |
25.5 mi |
6:08:01 |
14:26 |
|
| 3/2/2013 |
Run |
McKay Tract |
Trails |
25.0 mi |
6:07:42 |
14:43 |
|
| 1/9/2010 |
Run |
Arcata Community Forest |
Trails |
22.0 mi |
6:01:57 |
16:28 |
|
| 9/5/2009 |
Run |
headwaters [2] |
Trails |
20.0 mi |
6:01:45 |
18:06 |
|
| 10/12/2008 |
Run |
bizz johnson |
Marathon |
26.2 mi |
6:00:15 |
13:45 |
|
| 2/14/2021 |
Walking |
beach |
Default |
3.0 mi |
6:00:00 |
2:00:00 |
|
| 1/2/2010 |
Run |
Arcata Community Forest |
Trails |
22.0 mi |
5:59:49 |
16:22 |
|
| 2/16/2013 |
Run |
Headwaters |
Trails |
21.0 mi |
5:59:20 |
17:07 |
|
| 4/26/2014 |
Run |
McKay Tract |
Trails |
22.6 mi |
5:57:51 |
15:51 |
|
| 7/12/2008 |
Run |
SOB |
Trail Races |
22.0 mi |
5:55:00 |
16:09 |
|
| 8/28/2010 |
Run |
James Irvine-Fern Canyon |
Trails |
21.4 mi |
5:54:52 |
16:37 |
|
| 6/19/2010 |
Run |
Headwaters |
Trails |
21.5 mi |
5:54:35 |
16:30 |
|
| 8/30/2014 |
Run |
Arcata Community Forest |
Trails |
21.0 mi |
5:51:54 |
16:46 |
|
| 10/16/2021 |
Run |
Prairie Creek-Trillium-Lady Bird |
Trails |
19.2 mi |
5:46:44 |
18:03 |
|
| 6/4/2016 |
Run |
|
Default |
19.2 mi |
5:46:28 |
18:06 |
|
| 2/11/2012 |
Run |
Arcata Community Forest |
Trails |
22.0 mi |
5:45:26 |
15:43 |
|
| 6/14/2014 |
Run |
McKay Tract |
Trails |
22.5 mi |
5:43:34 |
15:17 |
|
| 9/23/2023 |
Run |
Prairie Creek - Miners Ridge |
Trails |
20.0 mi |
5:40:32 |
17:02 |
|
| 6/6/2015 |
Run |
Grasshopper Peak 30k |
Trail Races |
18.8 mi |
5:39:00 |
18:02 |
|
| 2/4/2012 |
Run |
Arcata Comm Forest |
Trails |
20.0 mi |
5:38:46 |
16:57 |
|
| 6/27/2009 |
Run |
|
Trails |
22.8 mi |
5:38:41 |
14:51 |
|
| 3/27/2021 |
Run |
Prairie Creek - Miners Ridge-Davison Trail |
Trails |
20.0 mi |
5:36:35 |
16:50 |
|
| 9/7/2013 |
Run |
|
Trails |
22.0 mi |
5:36:17 |
15:16 |
|
| 3/10/2012 |
Run |
Arcata Community Forest |
Trails |
22.0 mi |
5:36:15 |
15:18 |
|
| 3/17/2012 |
Run |
Arcata Community Forest |
Trails |
22.0 mi |
5:36:00 |
15:17 |
|
| 3/12/2011 |
Run |
Trinidad |
Trails |
21.8 mi |
5:35:04 |
15:24 |
|
| 1/23/2016 |
Run |
Prairie Creek |
Trails |
20.0 mi |
5:34:13 |
16:43 |
|
| 5/27/2012 |
Run |
Western States 3-Day Training Camp |
Trails |
18.0 mi |
5:31:07 |
18:24 |
|
| 8/31/2013 |
Run |
Trinidad |
Trails |
22.1 mi |
5:31:06 |
15:01 |
|
| 5/28/2012 |
Run |
Western States 3-Day Training Camp |
Trails |
22.0 mi |
5:30:48 |
15:03 |
|
| 1/8/2011 |
Run |
Trinidad |
Trails |
22.0 mi |
5:29:00 |
14:58 |
|
| 9/14/2013 |
Run |
Trinidad |
Default |
22.0 mi |
5:28:47 |
14:57 |
|
| 1/29/2011 |
Run |
Trinidad |
Trails |
22.0 mi |
5:28:30 |
14:56 |
|
| 9/2/2023 |
Run |
Arcata Community Forest |
Trails |
16.9 mi |
5:27:06 |
19:25 |
|