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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
8/16/2006
Run
Random
Easy
8/23/2006
Weights
8/25/2006
Weights
8/29/2006
Weights
9/1/2006
Run
Random
Easy
9/4/2006
Run
Random
Easy
9/5/2006
Run
Random
Easy
9/6/2006
Run
Random
Easy
9/7/2006
Run
Random
Easy
9/14/2006
Run
Random
Easy
10/10/2006
Weights
10/13/2006
Weights
10/17/2006
Weights
10/20/2006
Weights
10/24/2006
Weights
11/7/2006
Weights
11/14/2006
Hill Repeats
Hill Repeats
30:00
11/21/2006
Weights
11/29/2006
Weights
1/2/2007
Weights
1/5/2007
Weights
1/9/2007
Hill Repeats
Hill Repeats
55:00
1/12/2007
Weights
1/17/2007
Weights
1/24/2007
Weights
1/29/2007
Weights
1/31/2007
Hill Repeats
Hill Repeats
1:00:00
2/2/2007
Weights
2/5/2007
Weights
2/7/2007
Weights
2/10/2007
Hill Repeats
Hill Repeats
1:00:00
2/21/2007
Weights
3/6/2007
Weights
3/15/2007
Weights
3/27/2007
Weights
3/30/2007
Weights
4/6/2007
Weights
4/9/2007
Weights
4/11/2007
Weights
4/13/2007
Weights
4/17/2007
Hill Repeats
Hill Repeats
1:00:00
4/25/2007
Weights
4/27/2007
Weights
5/1/2007
Weights
5/11/2007
Run
Random
Easy
5/18/2007
Weights
5/25/2007
Weights
6/1/2007
Weights
6/11/2007
Weights
6/17/2007
Run
Random
Trails
1:50:51
6/20/2007
Hill Repeats
Hill Repeats
1:00:00
6/26/2007
Weights
7/10/2007
Weights
7/31/2007
Weights
8/8/2007
Weights
8/10/2007
Hill Repeats
Hill Repeats
55:00
8/15/2007
Weights
8/18/2007
Run
Random
Easy
1:15:00
8/23/2007
Hill Repeats
Hill Repeats
45:00
8/28/2007
Run
Random
Easy
9/4/2007
Weights
9/19/2007
Run
Random
Easy
1:30:00
9/28/2007
Weights
10/2/2007
Weights
10/5/2007
Hill Repeats
Hill Repeats
1:00:00
10/24/2007
Weights
10/31/2007
Weights
11/14/2007
Hill Repeats
Hill Repeats
55:00
11/21/2007
Weights
12/7/2007
Hill Repeats
Hill Repeats
1:00:00
12/12/2007
Hill Repeats
Hill Repeats
1:00:00
12/18/2007
Weights
12/26/2007
Weights
1/2/2008
Strength/Core
Default
1:00:00
1/12/2008
Run
Arcata Community Forest
Trails
2:01:02
2/13/2008
Weights
2/27/2008
Weights
3/1/2008
Run
Arcata Community Forest
Trails
2:29:25
3/4/2008
Weights
3/8/2008
Run
Arcata Community Forest
Trails
2:58:15
3/11/2008
Weights
3/15/2008
Run
Arcata Community Forest
Trails
1:25:39
4/10/2008
Strength/Core
Default
30:00
4/17/2008
Weights
4/23/2008
Weights
5/1/2008
Weights
5/8/2008
Weights
6/5/2008
Weights
6/12/2008
Weights
6/19/2008
Weights
6/26/2008
Weights
7/3/2008
Weights
7/15/2008
Weights
7/20/2008
Bike
Long
1:00:00
7/21/2008
Weights
7/22/2008
Bike
Trainer
45:00
7/24/2008
Weights
7/25/2008
Bike
Trainer
1:00:00
7/25/2008
Weights
7/26/2008
Weights
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