| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/15/2016 |
Run |
|
Default |
|
0:04 |
|
 |
| 7/23/2016 |
Run |
|
Default |
1.0 mi |
21:20:04 |
20:42:48 |
|
| 12/14/2011 |
Run |
Random |
Run/Hill Sprints |
5.0 km |
55:40:00 |
17:55:03 |
|
| 10/19/2017 |
Walk/Run |
Pine Hill School |
Mixed |
2.0 mi |
30:00:00 |
15:00:00 |
|
| 12/28/2019 |
Walking |
Elk River Road |
Default |
3.1 mi |
42:12:00 |
13:31:33 |
|
| 1/27/2022 |
Walk/Run |
Buhne |
Go Away |
4.1 mi |
54:51:00 |
13:30:36 |
|
| 12/26/2019 |
Walk/Run |
Elk River Road |
Go Away |
4.0 mi |
54:00:00 |
13:30:00 |
|
| 4/14/2015 |
Walk/Run |
Elk River Road |
Mixed |
3.0 mi |
38:35:00 |
12:51:40 |
|
| 10/2/2011 |
Run |
Tract |
Relaxed |
5.0 mi |
59:35:00 |
11:55:00 |
|
| 9/17/2011 |
Walk/Run |
Random |
Mixed |
4.8 mi |
57:30:03 |
11:54:18 |
|
| 3/6/2015 |
Run |
Henderson Center |
Easy |
4.0 mi |
46:56:29 |
11:44:08 |
|
| 3/11/2015 |
Run |
Buhne |
Easy |
4.0 mi |
46:27:32 |
11:36:53 |
|
| 3/10/2008 |
Run |
Random |
Strides/Run |
4.7 mi |
53:28:01 |
11:29:54 |
|
| 7/23/2014 |
Run |
|
Default |
4.0 mi |
45:00:00 |
11:15:00 |
|
| 7/9/2013 |
Run |
McKay Tract |
Trails |
4.0 mi |
45:00:00 |
11:15:00 |
|
| 10/22/2011 |
Run |
McKay Tract |
Relaxed |
5.0 mi |
53:51:51 |
10:46:23 |
|
| 2/12/2013 |
Run |
Henderson Center |
Steady |
4.0 mi |
42:48:00 |
10:42:00 |
|
| 9/22/2011 |
Run |
Random |
Relaxed |
3.9 mi |
42:02:00 |
10:41:44 |
|
| 9/27/2011 |
Run |
Random |
Relaxed |
4.3 mi |
46:21:00 |
10:40:48 |
|
| 11/16/2011 |
Run |
Random |
Run/Hill Repeats |
3.2 mi |
33:10:34 |
10:31:56 |
|
| 9/29/2011 |
Run |
Random |
Relaxed |
4.3 mi |
45:01:00 |
10:25:14 |
|
| 8/25/2011 |
Run |
Random |
Relaxed |
4.3 mi |
45:01:00 |
10:25:14 |
|
| 11/5/2011 |
Run |
Random |
Tempo |
4.0 mi |
40:11:07 |
10:02:47 |
|
| 10/13/2011 |
Run |
Random |
Relaxed |
4.1 mi |
40:15:12 |
9:56:21 |
|
| 10/18/2011 |
Run |
Random |
Relaxed |
3.0 mi |
29:47:00 |
9:55:40 |
|
| 10/20/2011 |
Run |
Random |
Relaxed |
3.1 mi |
29:45:00 |
9:35:49 |
|
| 7/30/2022 |
Bike |
Work |
Easy |
3.7 mi |
18:12:00 |
4:59:11 |
|
| 2/14/2021 |
Walking |
beach |
Default |
3.0 mi |
6:00:00 |
2:00:00 |
|
| 9/5/2020 |
Walking |
beach |
Default |
5.0 mi |
8:00:00 |
1:36:00 |
|
| 7/11/2020 |
Walking |
beach |
Default |
6.0 mi |
8:00:00 |
1:20:00 |
|
| 3/26/2023 |
Walking |
Trinidad Head |
Default |
1.6 mi |
1:41:00 |
1:03:32 |
|
| 9/6/2021 |
Walking |
beach |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 8/12/2020 |
Walking |
Zoo |
Default |
0.5 mi |
30:00 |
1:00:00 |
|
| 3/2/2019 |
Walking |
Other |
Default |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 7/6/2018 |
Walk/Run |
Home-Winco |
Go Away |
0.5 mi |
30:00 |
1:00:00 |
|
| 6/20/2020 |
Walking |
beach |
Default |
6.0 mi |
5:00:00 |
50:00 |
|
| 8/7/2020 |
Walking |
Zoo |
Default |
1.0 mi |
45:00 |
45:00 |
|
| 11/26/2017 |
Walking |
Old Town |
Default |
1.0 mi |
45:00 |
45:00 |
|
| 11/29/2019 |
Walking |
Trillium Falls |
Default |
2.5 mi |
1:50:00 |
44:00 |
|
| 11/16/2013 |
Run |
|
Default |
4.5 mi |
3:15:03 |
43:39 |
|
| 10/6/2021 |
Hiking |
Smith Rock SP |
Default |
4.4 mi |
2:57:27 |
40:31 |
|
| 11/12/2020 |
Walking |
Work-Adorni RT |
Default |
1.5 mi |
1:00:00 |
40:00 |
|
| 8/18/2018 |
Walking |
Other |
Default |
4.5 mi |
3:00:00 |
40:00 |
|
| 2/8/2022 |
Walking |
Portland |
Default |
2.5 km |
1:00:00 |
38:38 |
|
| 7/10/2018 |
Walk/Run |
Forest Parhk and downtown Portland |
Go Away |
4.0 mi |
2:30:00 |
37:30 |
|
| 6/15/2016 |
Run |
|
Default |
0.1 mi |
2:10 |
36:12 |
|
| 6/17/2020 |
Walking |
Zoo |
Default |
1.3 mi |
45:00 |
36:00 |
|
| 4/11/2020 |
Walking |
Dollison Trail |
Default |
3.5 mi |
2:00:00 |
34:18 |
|
| 3/19/2019 |
Walking |
Other |
Default |
1.4 mi |
45:00 |
32:09 |
|
| 10/3/2021 |
Hiking |
Pauline Lake Loop, OR |
Default |
7.1 mi |
3:45:28 |
31:46 |
|
| 6/4/2020 |
Walking |
Zoo |
Default |
1.5 mi |
45:00 |
30:00 |
|
| 3/22/2020 |
Walking |
Trinidad Head |
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 10/6/2019 |
Walking |
Other |
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 10/7/2018 |
Walking |
Other |
Default |
1.5 mi |
45:00 |
30:00 |
|
| 8/23/2018 |
Walking |
Other |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 6/28/2011 |
Walking |
|
Default |
1.0 mi |
30:00 |
30:00 |
|
| 10/4/2021 |
Hiking |
Tumalo Falls, OR |
Default |
7.2 mi |
3:35:16 |
29:44 |
|
| 9/18/2021 |
Hiking |
Mtn Lakes 100 |
Default |
10.0 mi |
4:50:00 |
29:00 |
|
| 2/18/2024 |
Walking |
Bird Sanctuary |
Default |
1.6 mi |
44:17 |
28:35 |
|
| 10/22/2018 |
Walking |
Other |
Default |
3.3 mi |
1:30:00 |
27:42 |
|
| 2/18/2020 |
Walking |
Bird Sanctuary |
Default |
4.0 mi |
1:50:00 |
27:30 |
|
| 5/31/2023 |
Walking |
Work to Adorni |
Default |
2.1 mi |
54:44 |
26:42 |
|
| 10/28/2020 |
Walking |
Work-Adorni RT |
Default |
1.5 mi |
40:00 |
26:40 |
|
| 4/18/2019 |
Walking |
Other |
Default |
0.8 mi |
20:00 |
26:40 |
|
| 4/17/2019 |
Walking |
Other |
Default |
0.8 mi |
20:00 |
26:40 |
|
| 4/15/2019 |
Walking |
Other |
Default |
0.8 mi |
20:00 |
26:40 |
|
| 4/9/2019 |
Walking |
Other |
Default |
0.8 mi |
20:00 |
26:40 |
|
| 1/11/2017 |
Run |
|
Default |
0.5 mi |
14:11 |
26:47 |
|
| 8/13/2023 |
Hiking |
Silver Falls State Park |
Default |
7.0 mi |
3:02:54 |
26:08 |
|
| 11/14/2013 |
Run |
|
Default |
2.7 mi |
1:09:03 |
25:58 |
|
| 8/25/2007 |
Run |
Random |
Trails |
18.0 mi |
7:45:00 |
25:50 |
|
| 8/8/2020 |
Run |
Headwaters |
Trails |
10.0 mi |
4:05:00 |
24:30 |
|
| 11/19/2013 |
Run |
|
Default |
2.4 mi |
56:54 |
24:01 |
|
| 10/13/2018 |
Walking |
Other |
Default |
1.3 mi |
30:00 |
24:00 |
|
| 3/20/2022 |
Walking |
Arcata Marsh |
Default |
2.4 mi |
57:16 |
23:52 |
|
| 2/3/2007 |
Run |
Random |
Trails |
3.0 mi |
1:08:45 |
22:55 |
|
| 1/31/2023 |
Walking |
Work to Adorni |
Default |
2.3 mi |
52:25 |
22:54 |
|
| 9/5/2011 |
Walk/Run |
Fern Canyon - Zig Zag #2 |
Mixed |
7.5 mi |
2:50:00 |
22:40 |
|
| 2/8/2023 |
Walking |
Work-Adorni RT |
Default |
2.5 mi |
55:18 |
22:35 |
|
| 5/10/2023 |
Walking |
Work to Adorni |
Default |
2.5 mi |
56:19 |
22:32 |
|
| 4/11/2015 |
Walking |
Arcata Community Forest |
Default |
2.0 mi |
45:00 |
22:30 |
|
| 3/1/2023 |
Walking |
Work-Adorni RT |
Default |
2.5 mi |
54:15 |
22:09 |
|
| 11/3/2013 |
Run |
|
Default |
5.1 mi |
1:53:22 |
22:04 |
|
| 3/30/2024 |
Walking |
Portland |
Default |
3.4 mi |
1:14:21 |
21:53 |
|
| 5/10/2020 |
Walk/Run |
Arcata Comm Forest |
Go Away |
4.5 mi |
1:38:00 |
21:47 |
|
| 7/17/2020 |
Run |
Headwaters |
Walk/Run |
4.0 mi |
1:27:00 |
21:45 |
|
| 3/15/2023 |
Walking |
Adorni |
Default |
2.4 mi |
52:45 |
21:38 |
|
| 10/8/2020 |
Run |
Prairie Creek-James Irvine |
Trails |
8.3 mi |
2:58:57 |
21:34 |
|
| 8/26/2023 |
Run |
Headwaters & New Trail |
Trails |
15.0 mi |
5:11:55 |
20:47 |
|
| 2/18/2023 |
Run |
Headwaters |
Trails |
12.0 mi |
4:08:25 |
20:43 |
|
| 8/19/2021 |
Walking |
Work |
Default |
1.6 mi |
32:30 |
20:43 |
|
| 3/4/2023 |
Run |
Prairie Creek-James Irvine |
Trails |
13.7 mi |
4:42:22 |
20:37 |
|
| 7/22/2021 |
Walking |
Work |
Default |
1.5 mi |
30:00 |
20:33 |
|
| 4/1/2023 |
Run |
Headwaters |
Trails |
14.2 mi |
4:51:14 |
20:32 |
|
| 10/29/2016 |
Run |
Headwaters |
Trails |
12.0 mi |
4:04:44 |
20:29 |
|
| 6/15/2021 |
Walking |
Work |
Default |
1.3 mi |
27:11 |
20:27 |
|
| 12/29/2007 |
Run |
Random |
Trails |
9.0 mi |
3:02:58 |
20:20 |
|
| 1/21/2023 |
Run |
Arcata Community Forest |
Trails |
10.0 mi |
3:22:28 |
20:15 |
|
| 10/22/2020 |
Run |
Prairie Creek-James Irvine |
Trails |
10.2 mi |
3:25:43 |
20:11 |
|
| 4/13/2019 |
Walking |
Other |
Default |
1.0 mi |
20:00 |
20:00 |
|