| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2015 |
Run |
treadmill |
Long |
11.0 mi |
2:05:07 |
11:23 |
 |
| 2/21/2015 |
Run |
treadmill |
Easy |
4.2 mi |
46:33 |
11:12 |
|
| 2/18/2015 |
Run |
treadmill |
Easy |
3.7 mi |
43:42 |
11:42 |
|
| 2/16/2015 |
Run |
treadmill |
Easy |
4.3 mi |
49:48 |
11:37 |
|
| 2/14/2015 |
Run |
treadmill |
Easy |
3.3 mi |
36:19 |
10:59 |
|
| 2/12/2015 |
Run |
treadmill |
Easy |
3.4 mi |
39:17 |
11:30 |
|
| 2/10/2015 |
Run |
treadmill |
Easy |
4.3 mi |
48:04 |
11:13 |
|
| 2/7/2015 |
Run |
treadmill |
Long |
9.1 mi |
1:41:57 |
11:12 |
|
| 2/5/2015 |
Run |
treadmill |
Easy |
3.3 mi |
37:13 |
11:19 |
|
| 11/28/2014 |
Run |
treadmill |
Hill |
4.4 mi |
50:00 |
11:27 |
|
| 8/2/2010 |
Run |
treadmill |
Interval |
0.2 mi |
1:11 |
5:41 |
|
| 6/17/2010 |
Run |
treadmill |
Interval |
3.8 mi |
45:00 |
11:53 |
|
| 6/15/2010 |
Run |
treadmill |
Interval |
3.1 mi |
35:00 |
11:18 |
|
| 6/10/2010 |
Run |
treadmill |
Interval |
4.3 mi |
45:00 |
10:36 |
|
| 6/8/2010 |
Run |
treadmill |
Interval |
5.0 mi |
53:43 |
10:44 |
|
| 6/4/2010 |
Run |
treadmill |
Interval |
4.1 mi |
45:01 |
11:07 |
|
| 6/2/2010 |
Run |
treadmill |
Interval |
2.1 mi |
23:29 |
11:11 |
|
| 5/31/2010 |
Run |
treadmill |
Interval |
4.2 mi |
45:01 |
10:44 |
|
| 5/29/2010 |
Run |
treadmill |
Interval |
4.0 mi |
46:09 |
11:33 |
|
| 5/28/2010 |
Run |
treadmill |
Interval |
4.9 mi |
6:55:16 |
1:25:38 |
|
| 5/22/2010 |
Run |
treadmill |
Treadmill |
5.4 mi |
1:00:00 |
11:07 |
|
| 5/19/2010 |
Run |
treadmill |
Treadmill |
2.0 mi |
23:00 |
11:30 |
|
| 5/17/2010 |
Run |
treadmill |
Treadmill |
3.0 mi |
32:00 |
10:40 |
|
| 5/8/2010 |
Run |
treadmill |
Interval |
5.0 mi |
1:00:25 |
12:05 |
|
|