| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2010 |
Run |
Miramar Lake run |
Easy |
3.1 mi |
35:23 |
11:34 |
 |
| 4/19/2010 |
Run |
Miramar Lake run |
Easy |
3.1 mi |
34:06 |
11:05 |
|
| 4/7/2010 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
34:16 |
11:23 |
|
| 4/4/2010 |
Run |
Miramar Lake run |
Easy |
3.2 mi |
32:09 |
10:13 |
|
| 4/2/2010 |
Run |
Miramar Lake run |
Easy |
3.1 mi |
33:52 |
11:00 |
|
| 2/5/2010 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
51:34 |
10:18 |
|
| 2/2/2010 |
Run |
Miramar Lake run |
Easy |
5.1 mi |
52:24 |
10:14 |
|
| 2/1/2010 |
Run |
Miramar Lake run |
Easy |
5.3 mi |
52:17 |
9:56 |
|
| 1/30/2010 |
Run |
Miramar Lake run |
Recovery |
3.1 mi |
30:07 |
9:43 |
|
| 1/29/2010 |
Walk |
Miramar Lake run |
Default |
1.9 mi |
35:26 |
18:45 |
|
| 1/29/2010 |
Run |
Miramar Lake run |
Long |
10.1 mi |
1:56:14 |
11:34 |
|
| 1/28/2010 |
Run |
Miramar Lake run |
Easy |
5.1 mi |
52:28 |
10:24 |
|
| 1/27/2010 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
34:06 |
18:45 |
|
| 1/26/2010 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
32:47 |
17:55 |
|
| 1/26/2010 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
49:12 |
9:50 |
|
| 1/25/2010 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
35:09 |
19:13 |
|
| 1/25/2010 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:00:37 |
10:06 |
|
| 1/24/2010 |
Run |
Miramar Lake run |
Easy |
4.9 mi |
49:07 |
10:03 |
|
| 1/23/2010 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
33:17 |
18:12 |
|
| 1/23/2010 |
Run |
Miramar Lake run |
Easy |
6.3 mi |
1:00:01 |
9:32 |
|
| 1/22/2010 |
Run |
Miramar Lake run |
Easy |
0.6 mi |
5:14 |
8:53 |
|
| 1/19/2010 |
Run |
Miramar Lake run |
Easy |
5.3 mi |
50:21 |
9:36 |
|
| 1/18/2010 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:01:33 |
10:16 |
|
| 1/16/2010 |
Run |
Miramar Lake run |
Easy |
4.9 mi |
48:04 |
9:52 |
|
| 1/15/2010 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
49:31 |
9:51 |
|
| 1/14/2010 |
Run |
Miramar Lake run |
Recovery |
2.1 mi |
20:52 |
10:02 |
|
| 1/13/2010 |
Run |
Miramar Lake run |
Long |
10.1 mi |
1:54:54 |
11:23 |
|
| 1/12/2010 |
Run |
Miramar Lake run |
Easy |
3.1 mi |
32:04 |
10:19 |
|
| 1/11/2010 |
Run |
Miramar Lake run |
Easy |
6.1 mi |
1:00:01 |
9:56 |
|
| 1/10/2010 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
36:01 |
19:35 |
|
| 1/9/2010 |
Walk |
Miramar Lake run |
Default |
1.3 mi |
25:21 |
19:13 |
|
| 1/9/2010 |
Run |
Miramar Lake run |
Recovery |
4.9 mi |
47:24 |
9:47 |
|
| 1/8/2010 |
Walk |
Miramar Lake run |
Default |
1.9 mi |
34:56 |
18:54 |
|
| 1/8/2010 |
Run |
Miramar Lake run |
Long |
10.0 mi |
1:58:18 |
11:50 |
|
| 1/7/2010 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
35:21 |
19:26 |
|
| 1/6/2010 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
34:11 |
18:47 |
|
| 1/6/2010 |
Run |
Miramar Lake run |
Easy |
6.1 mi |
1:00:01 |
9:50 |
|
| 1/5/2010 |
Walk |
Miramar Lake run |
Default |
1.3 mi |
24:48 |
19:51 |
|
| 1/5/2010 |
Run |
Miramar Lake run |
Easy |
3.2 mi |
33:14 |
10:26 |
|
| 1/4/2010 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
35:01 |
19:09 |
|
| 1/4/2010 |
Run |
Miramar Lake run |
Easy |
6.1 mi |
1:00:01 |
9:56 |
|
| 1/3/2010 |
Walk |
Miramar Lake run |
Default |
1.9 mi |
37:51 |
20:02 |
|
| 1/2/2010 |
Run |
Miramar Lake run |
Long |
10.0 mi |
1:56:32 |
11:40 |
|
| 12/31/2009 |
Run |
Miramar Lake run |
Easy |
4.9 mi |
47:29 |
9:47 |
|
| 12/30/2009 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
33:41 |
18:31 |
|
| 12/30/2009 |
Run |
Miramar Lake run |
Easy |
5.7 mi |
1:00:01 |
10:30 |
|
| 12/29/2009 |
Walk |
Miramar Lake run |
Default |
1.2 mi |
22:42 |
18:19 |
|
| 12/29/2009 |
Run |
Miramar Lake run |
Recovery |
3.1 mi |
33:09 |
10:53 |
|
| 12/28/2009 |
Walk |
Miramar Lake run |
Default |
1.3 mi |
24:41 |
19:36 |
|
| 12/28/2009 |
Run |
Miramar Lake run |
Tempo |
6.2 mi |
1:00:01 |
9:44 |
|
| 12/24/2009 |
Run |
Miramar Lake run |
Easy |
3.5 mi |
35:37 |
10:09 |
|
| 12/23/2009 |
Run |
Miramar Lake run |
Easy |
5.1 mi |
51:41 |
10:15 |
|
| 12/20/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 12/17/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
32:31 |
10:49 |
|
| 12/16/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 12/15/2009 |
Run |
Miramar Lake run |
Easy |
3.1 mi |
31:48 |
10:26 |
|
| 12/14/2009 |
Run |
Miramar Lake run |
Easy |
5.8 mi |
1:00:01 |
10:22 |
|
| 12/13/2009 |
Walk |
Miramar Lake run |
Default |
1.0 mi |
20:00 |
20:12 |
|
| 12/10/2009 |
Run |
Miramar Lake run |
Tempo |
6.0 mi |
1:01:31 |
10:16 |
|
| 12/9/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 12/8/2009 |
Run |
Miramar Lake run |
Easy |
5.7 mi |
1:00:01 |
10:37 |
|
| 12/6/2009 |
Walk |
Miramar Lake run |
Default |
1.3 mi |
25:42 |
20:24 |
|
| 12/5/2009 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
33:29 |
18:37 |
|
| 12/5/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
51:12 |
10:15 |
|
| 12/4/2009 |
Run |
Miramar Lake run |
Easy |
5.6 mi |
1:00:02 |
10:47 |
|
| 12/3/2009 |
Walk |
Miramar Lake run |
Default |
1.2 mi |
23:37 |
19:12 |
|
| 12/3/2009 |
Run |
Miramar Lake run |
Easy |
3.1 mi |
34:27 |
11:16 |
|
| 12/1/2009 |
Walk |
Miramar Lake run |
Default |
1.3 mi |
24:38 |
19:06 |
|
| 11/30/2009 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
33:27 |
18:23 |
|
| 11/30/2009 |
Run |
Miramar Lake run |
Easy |
5.5 mi |
1:00:01 |
10:56 |
|
| 11/29/2009 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
34:32 |
18:59 |
|
| 11/29/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 11/26/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 11/25/2009 |
Run |
Miramar Lake run |
Easy |
5.8 mi |
1:00:02 |
10:18 |
|
| 11/24/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 11/23/2009 |
Run |
Miramar Lake run |
Easy |
5.7 mi |
1:00:01 |
10:30 |
|
| 11/22/2009 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
33:20 |
18:32 |
|
| 11/21/2009 |
Run |
Miramar Lake run |
Easy |
4.7 mi |
56:01 |
11:54 |
|
| 11/20/2009 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
34:10 |
18:53 |
|
| 11/19/2009 |
Walk |
Miramar Lake run |
Default |
1.2 mi |
24:54 |
20:06 |
|
| 11/18/2009 |
Run |
Miramar Lake run |
Easy |
5.4 mi |
1:00:01 |
11:02 |
|
| 11/17/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 11/16/2009 |
Run |
Miramar Lake run |
Easy |
5.4 mi |
1:00:00 |
11:12 |
|
| 11/15/2009 |
Run |
Miramar Lake run |
Easy |
5.3 mi |
1:00:01 |
11:26 |
|
| 11/14/2009 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
31:16 |
17:40 |
|
| 11/13/2009 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
32:01 |
17:30 |
|
| 11/13/2009 |
Run |
Miramar Lake run |
Easy |
5.4 mi |
1:00:01 |
11:12 |
|
| 11/12/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 11/11/2009 |
Run |
Miramar Lake run |
Easy |
5.5 mi |
1:00:01 |
10:55 |
|
| 11/10/2009 |
Run |
Miramar Lake run |
Tempo |
3.1 mi |
30:01 |
9:51 |
|
| 11/9/2009 |
Run |
Miramar Lake run |
Easy |
5.6 mi |
1:00:02 |
10:44 |
|
| 11/7/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 11/6/2009 |
Walk |
Miramar Lake run |
Default |
1.7 mi |
30:19 |
18:10 |
|
| 11/6/2009 |
Run |
Miramar Lake run |
Easy |
5.5 mi |
1:00:03 |
11:02 |
|
| 11/4/2009 |
Run |
Miramar Lake run |
Easy |
5.5 mi |
1:00:10 |
10:57 |
|
| 11/3/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 11/2/2009 |
Run |
Miramar Lake run |
Tempo |
5.6 mi |
1:00:01 |
10:42 |
|
| 11/1/2009 |
Walk |
Miramar Lake run |
Default |
1.3 mi |
22:34 |
17:47 |
|
| 10/31/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
31:03 |
10:22 |
|
| 10/30/2009 |
Walk |
Miramar Lake run |
Default |
1.0 mi |
22:57 |
24:10 |
|
|