| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2019 |
Run |
none |
Easy |
3.7 mi |
40:24 |
10:57 |
 |
| 8/15/2018 |
Run |
none |
Easy |
3.1 mi |
36:20 |
11:46 |
|
| 7/25/2018 |
Run |
none |
Easy |
3.0 mi |
36:31 |
12:06 |
|
| 7/21/2018 |
Run |
none |
Long |
10.5 mi |
2:00:23 |
11:28 |
|
| 7/18/2018 |
Run |
none |
Easy |
2.7 mi |
32:55 |
12:04 |
|
| 7/14/2018 |
Run |
none |
Long |
10.3 mi |
2:01:41 |
11:49 |
|
| 7/8/2018 |
Run |
none |
Long |
10.7 mi |
2:01:45 |
11:22 |
|
| 6/23/2018 |
Run |
none |
Easy |
6.4 mi |
1:19:23 |
12:29 |
|
| 6/16/2018 |
Run |
none |
Long |
10.0 mi |
2:04:45 |
12:27 |
|
| 6/10/2018 |
Run |
none |
Long |
10.5 mi |
2:03:09 |
11:45 |
|
| 6/2/2018 |
Run |
none |
Long |
10.3 mi |
2:07:29 |
12:27 |
|
| 5/26/2018 |
Run |
none |
Long |
10.1 mi |
2:09:36 |
12:54 |
|
| 5/20/2018 |
Run |
none |
Easy |
5.3 mi |
1:00:52 |
11:33 |
|
| 5/13/2018 |
Run |
none |
Long |
10.0 mi |
2:01:19 |
12:07 |
|
| 5/6/2018 |
Run |
none |
Long |
10.3 mi |
1:53:46 |
11:01 |
|
| 5/2/2018 |
Run |
none |
Easy |
3.1 mi |
34:52 |
11:09 |
|
| 5/1/2018 |
Run |
none |
Easy |
3.1 mi |
34:23 |
10:58 |
|
| 4/29/2018 |
Run |
none |
Long |
9.0 mi |
1:46:27 |
11:49 |
|
| 4/28/2018 |
Run |
none |
Easy |
2.5 mi |
28:02 |
11:27 |
|
| 4/22/2018 |
Run |
none |
Long |
8.5 mi |
1:36:02 |
11:18 |
|
| 4/15/2018 |
Run |
none |
Long |
7.4 mi |
1:24:36 |
11:30 |
|
| 4/13/2018 |
Run |
none |
Easy |
4.0 mi |
44:06 |
11:09 |
|
| 3/31/2018 |
Run |
none |
Long |
9.0 mi |
1:39:16 |
11:01 |
|
| 3/26/2018 |
Run |
none |
Easy |
4.8 mi |
54:58 |
11:23 |
|
| 3/24/2018 |
Run |
none |
Long |
8.0 mi |
1:31:27 |
11:25 |
|
| 3/22/2018 |
Run |
none |
Easy |
3.9 mi |
43:09 |
10:58 |
|
| 3/17/2018 |
Run |
none |
Long |
7.9 mi |
1:27:56 |
11:10 |
|
| 3/15/2018 |
Run |
none |
Easy |
3.3 mi |
36:10 |
10:58 |
|
| 3/10/2018 |
Run |
none |
Long |
7.0 mi |
1:18:42 |
11:14 |
|
| 3/8/2018 |
Run |
none |
Easy |
3.9 mi |
44:04 |
11:12 |
|
| 3/6/2018 |
Run |
none |
Easy |
4.0 mi |
43:37 |
11:03 |
|
| 3/5/2018 |
Run |
none |
Easy |
4.2 mi |
44:47 |
10:46 |
|
| 3/3/2018 |
Run |
Ravenel Bridge |
Long |
6.7 mi |
1:14:25 |
11:11 |
|
| 3/2/2018 |
Run |
none |
Easy |
3.9 mi |
43:39 |
11:07 |
|
| 2/23/2018 |
Run |
none |
Long |
5.6 mi |
1:06:08 |
11:44 |
|
| 2/20/2018 |
Run |
none |
Treadmill |
3.2 mi |
33:00 |
10:19 |
|
| 2/19/2018 |
Run |
none |
Treadmill |
3.1 mi |
33:00 |
10:37 |
|
| 2/17/2018 |
Run |
none |
Long |
6.4 mi |
1:04:26 |
10:06 |
|
| 2/16/2018 |
Run |
none |
Easy |
3.3 mi |
37:04 |
11:14 |
|
| 2/15/2018 |
Run |
none |
Easy |
4.2 mi |
47:28 |
11:12 |
|
| 2/12/2018 |
Run |
none |
Easy |
4.2 mi |
45:53 |
11:01 |
|
| 2/10/2018 |
Run |
Ravenel Bridge |
Long |
5.5 mi |
1:02:41 |
11:19 |
|
| 2/9/2018 |
Run |
none |
Treadmill |
3.2 mi |
35:00 |
10:53 |
|
| 2/8/2018 |
Run |
none |
Treadmill |
3.8 mi |
42:00 |
11:05 |
|
| 2/6/2018 |
Run |
none |
Treadmill |
3.5 mi |
37:30 |
10:47 |
|
| 2/4/2018 |
Run |
Ravenel Bridge |
Long |
6.0 mi |
1:07:38 |
11:12 |
|
| 2/2/2018 |
Run |
none |
Easy |
4.1 mi |
46:28 |
11:22 |
|
| 1/27/2018 |
Run |
none |
Long |
6.2 mi |
1:09:25 |
11:18 |
|
| 1/26/2018 |
Run |
none |
Easy |
4.0 mi |
44:18 |
11:03 |
|
| 1/22/2018 |
Run |
none |
Easy |
3.4 mi |
37:38 |
11:13 |
|
| 1/20/2018 |
Run |
none |
Long |
5.4 mi |
58:54 |
10:59 |
|
| 1/19/2018 |
Run |
none |
Easy |
4.0 mi |
44:24 |
11:03 |
|
| 1/18/2018 |
Run |
none |
Easy |
3.2 mi |
34:25 |
10:54 |
|
| 1/15/2018 |
Run |
none |
Easy |
3.0 mi |
33:26 |
11:03 |
|
| 1/9/2018 |
Run |
none |
Treadmill |
3.1 mi |
34:00 |
11:05 |
|
| 12/23/2017 |
Run |
none |
Long |
5.2 mi |
57:13 |
11:01 |
|
| 12/21/2017 |
Run |
none |
Easy |
4.0 mi |
44:52 |
11:08 |
|
| 12/16/2017 |
Run |
Cocoa Cup at Nexton |
Race |
3.1 mi |
32:42 |
10:33 |
|
| 12/5/2017 |
Run |
|
Easy |
4.0 mi |
45:03 |
11:10 |
|
| 12/2/2017 |
Run |
Reindeer Run |
Race |
3.1 mi |
31:34 |
10:11 |
|
| 11/30/2017 |
Run |
none |
Easy |
2.9 mi |
31:44 |
11:02 |
|
| 11/28/2017 |
Run |
none |
Easy |
4.1 mi |
44:17 |
10:50 |
|
| 11/25/2017 |
Run |
none |
Long |
6.1 mi |
1:07:15 |
11:01 |
|
| 11/18/2017 |
Run |
none |
Hill |
4.0 mi |
43:45 |
10:55 |
|
| 11/17/2017 |
Run |
none |
Easy |
4.0 mi |
43:22 |
10:49 |
|
| 11/14/2017 |
Run |
none |
Easy |
3.3 mi |
36:24 |
11:06 |
|
| 11/13/2017 |
Run |
none |
Easy |
3.3 mi |
37:57 |
11:26 |
|
| 11/11/2017 |
Run |
Sweet Tea Half |
Race |
13.1 mi |
2:28:02 |
11:19 |
|
| 11/11/2017 |
Run |
none |
Easy |
0.8 mi |
10:00 |
12:12 |
|
| 11/6/2017 |
Run |
none |
Easy |
2.5 mi |
28:39 |
11:25 |
|
| 11/5/2017 |
Run |
none |
Long |
6.1 mi |
1:07:23 |
10:59 |
|
| 10/31/2017 |
Run |
none |
Easy |
4.1 mi |
43:30 |
10:42 |
|
| 10/30/2017 |
Run |
none |
Easy |
4.2 mi |
44:22 |
10:39 |
|
| 10/29/2017 |
Run |
none |
Easy |
3.1 mi |
33:22 |
10:38 |
|
| 10/8/2017 |
Run |
none |
Easy |
3.2 mi |
32:54 |
10:21 |
|
| 10/4/2017 |
Run |
none |
Easy |
3.1 mi |
34:07 |
10:54 |
|
| 9/20/2017 |
Run |
none |
Easy |
3.2 mi |
34:35 |
10:43 |
|
| 9/18/2017 |
Run |
none |
Easy |
3.3 mi |
36:12 |
11:07 |
|
| 9/10/2017 |
Run |
none |
Easy |
3.2 mi |
35:14 |
11:03 |
|
| 9/8/2017 |
Run |
none |
Easy |
3.3 mi |
35:28 |
10:55 |
|
|