| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2017 |
Run |
none |
Easy |
1.3 mi |
16:14 |
12:47 |
 |
| 7/30/2017 |
Run |
none |
Easy |
3.2 mi |
35:04 |
10:54 |
|
| 7/29/2017 |
Run |
none |
Easy |
2.0 mi |
24:08 |
12:01 |
|
| 7/22/2017 |
Run |
none |
Easy |
3.2 mi |
36:29 |
11:25 |
|
| 7/20/2017 |
Run |
none |
Treadmill |
3.3 mi |
33:00 |
10:02 |
|
| 7/13/2017 |
Run |
none |
Easy |
3.0 mi |
33:24 |
11:04 |
|
| 7/9/2017 |
Run |
none |
Easy |
3.1 mi |
31:13 |
10:05 |
|
| 7/4/2017 |
Run |
none |
Easy |
3.0 mi |
34:00 |
11:14 |
|
| 6/29/2017 |
Run |
none |
Easy |
3.8 mi |
40:34 |
10:39 |
|
| 6/27/2017 |
Run |
none |
Easy |
3.8 mi |
39:04 |
10:24 |
|
| 6/18/2017 |
Run |
none |
Easy |
3.0 mi |
33:41 |
11:10 |
|
| 6/14/2017 |
Run |
none |
Easy |
2.3 mi |
26:04 |
11:26 |
|
| 6/3/2017 |
Run |
none |
Easy |
3.4 mi |
36:24 |
10:50 |
|
| 5/31/2017 |
Run |
none |
Easy |
3.0 mi |
33:13 |
11:03 |
|
| 5/24/2017 |
Run |
none |
Easy |
3.2 mi |
34:44 |
10:46 |
|
| 5/20/2017 |
Run |
none |
Easy |
2.4 mi |
25:30 |
10:52 |
|
| 5/3/2017 |
Run |
none |
Easy |
2.5 mi |
26:40 |
10:43 |
|
| 5/1/2017 |
Run |
none |
Easy |
2.0 mi |
22:24 |
10:59 |
|
| 4/29/2017 |
Run |
none |
Easy |
3.1 mi |
32:54 |
10:43 |
|
| 4/13/2017 |
Run |
i5k |
Race |
5.0 km |
30:30 |
9:50 |
|
| 4/1/2017 |
Run |
Cooper River Bridge Run |
Race |
6.2 mi |
1:02:57 |
10:10 |
|
| 4/1/2017 |
Run |
Cooper River Bridge Run |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 3/29/2017 |
Run |
none |
Easy |
4.7 mi |
48:48 |
10:30 |
|
| 3/27/2017 |
Run |
none |
Easy |
4.4 mi |
47:05 |
10:38 |
|
| 3/27/2017 |
Run |
none |
Easy |
2.2 mi |
21:07 |
9:39 |
|
| 3/25/2017 |
Run |
none |
Easy |
6.2 mi |
1:06:07 |
10:39 |
|
| 3/23/2017 |
Run |
none |
Easy |
5.4 mi |
57:24 |
10:39 |
|
| 3/20/2017 |
Run |
none |
Easy |
4.1 mi |
42:45 |
10:32 |
|
| 3/20/2017 |
Run |
none |
Easy |
2.0 mi |
19:00 |
9:19 |
|
| 3/17/2017 |
Run |
none |
Easy |
4.0 mi |
40:25 |
10:02 |
|
| 3/14/2017 |
Run |
none |
Easy |
3.2 mi |
31:25 |
9:48 |
|
| 3/11/2017 |
Run |
none |
Hill |
6.1 mi |
1:03:28 |
10:27 |
|
| 3/10/2017 |
Run |
none |
Easy |
3.5 mi |
36:54 |
10:31 |
|
| 3/9/2017 |
Run |
none |
Easy |
2.8 mi |
28:14 |
10:03 |
|
| 3/8/2017 |
Run |
none |
Easy |
4.0 mi |
42:12 |
10:29 |
|
| 3/6/2017 |
Run |
none |
Recovery |
3.7 mi |
38:48 |
10:26 |
|
| 3/5/2017 |
Run |
none |
Hill |
6.1 mi |
1:05:29 |
10:41 |
|
| 3/3/2017 |
Run |
none |
Easy |
4.0 mi |
41:37 |
10:23 |
|
| 3/2/2017 |
Run |
none |
Easy |
4.3 mi |
41:59 |
9:52 |
|
| 3/1/2017 |
Run |
none |
Easy |
4.2 mi |
44:41 |
10:37 |
|
| 2/28/2017 |
Run |
none |
Easy |
1.2 mi |
12:07 |
10:27 |
|
| 2/25/2017 |
Run |
none |
Hill |
5.5 mi |
59:39 |
10:50 |
|
| 2/24/2017 |
Run |
none |
Easy |
4.0 mi |
43:08 |
10:46 |
|
| 2/23/2017 |
Run |
none |
Easy |
4.7 mi |
50:57 |
10:57 |
|
| 2/20/2017 |
Run |
none |
Easy |
4.2 mi |
43:25 |
10:27 |
|
| 2/19/2017 |
Run |
none |
Hill |
5.2 mi |
57:53 |
11:10 |
|
| 2/17/2017 |
Run |
none |
Easy |
4.3 mi |
45:46 |
10:36 |
|
| 2/16/2017 |
Run |
none |
Easy |
3.4 mi |
35:41 |
10:32 |
|
| 2/15/2017 |
Run |
none |
Easy |
3.7 mi |
41:13 |
11:07 |
|
| 2/13/2017 |
Run |
none |
Easy |
4.0 mi |
43:09 |
10:41 |
|
| 2/12/2017 |
Run |
none |
Long |
7.8 mi |
1:25:09 |
10:53 |
|
| 2/10/2017 |
Run |
none |
Easy |
5.1 mi |
53:44 |
10:38 |
|
| 2/8/2017 |
Run |
none |
Easy |
4.1 mi |
45:21 |
11:03 |
|
| 2/6/2017 |
Run |
none |
Easy |
4.0 mi |
43:27 |
10:46 |
|
| 2/3/2017 |
Run |
none |
Easy |
4.2 mi |
45:36 |
10:46 |
|
| 1/30/2017 |
Run |
none |
Easy |
4.0 mi |
40:34 |
10:04 |
|
| 1/28/2017 |
Run |
none |
Easy |
3.2 mi |
32:48 |
10:19 |
|
| 1/25/2017 |
Run |
none |
Easy |
4.1 mi |
44:22 |
10:48 |
|
| 1/24/2017 |
Run |
none |
Easy |
2.1 mi |
23:27 |
11:24 |
|
| 1/23/2017 |
Run |
none |
Easy |
4.1 mi |
45:02 |
10:53 |
|
| 1/20/2017 |
Run |
none |
Easy |
3.2 mi |
33:36 |
10:38 |
|
| 1/17/2017 |
Run |
none |
Easy |
3.3 mi |
37:48 |
11:24 |
|
| 1/16/2017 |
Run |
none |
Easy |
4.0 mi |
46:33 |
11:37 |
|
| 1/14/2017 |
Run |
Charleston Half Marathon |
Race |
13.1 mi |
2:40:58 |
12:18 |
|
| 1/14/2017 |
Run |
none |
Easy |
0.4 mi |
5:00 |
11:38 |
|
| 1/12/2017 |
Run |
none |
Easy |
3.9 mi |
43:54 |
11:18 |
|
| 1/11/2017 |
Run |
none |
Easy |
4.0 mi |
42:38 |
10:45 |
|
| 1/6/2017 |
Run |
none |
Easy |
4.0 mi |
44:33 |
11:05 |
|
| 1/4/2017 |
Run |
none |
Easy |
4.1 mi |
45:40 |
11:06 |
|
| 1/3/2017 |
Run |
none |
Easy |
4.2 mi |
45:55 |
11:03 |
|
| 1/2/2017 |
Run |
none |
Easy |
1.7 mi |
18:51 |
11:10 |
|
| 1/1/2017 |
Run |
none |
Easy |
1.6 mi |
17:31 |
11:06 |
|
| 12/28/2016 |
Run |
none |
Easy |
3.2 mi |
35:42 |
11:12 |
|
| 12/26/2016 |
Run |
none |
Easy |
3.2 mi |
31:39 |
10:00 |
|
| 12/24/2016 |
Run |
none |
Easy |
3.2 mi |
32:29 |
10:13 |
|
| 12/21/2016 |
Run |
none |
Easy |
4.1 mi |
42:58 |
10:26 |
|
| 12/12/2016 |
Run |
none |
Easy |
4.1 mi |
43:32 |
10:33 |
|
| 12/11/2016 |
Run |
none |
Treadmill |
2.0 mi |
44:22 |
22:39 |
|
| 12/8/2016 |
Run |
none |
Easy |
4.0 mi |
43:59 |
10:57 |
|
| 12/7/2016 |
Run |
none |
Easy |
4.1 mi |
42:57 |
10:23 |
|
| 12/6/2016 |
Run |
none |
Easy |
3.1 mi |
34:43 |
11:12 |
|
| 12/4/2016 |
Run |
none |
Easy |
3.1 mi |
34:58 |
11:19 |
|
| 12/3/2016 |
Run |
Reindeer Run |
Race |
3.3 mi |
47:35 |
14:28 |
|
| 11/30/2016 |
Run |
none |
Easy |
3.1 mi |
32:12 |
10:34 |
|
| 11/28/2016 |
Run |
none |
Easy |
4.1 mi |
42:24 |
10:24 |
|
| 11/21/2016 |
Run |
none |
Easy |
3.2 mi |
32:06 |
10:06 |
|
| 11/18/2016 |
Run |
none |
Easy |
3.2 mi |
32:57 |
10:22 |
|
| 11/14/2016 |
Run |
none |
Easy |
4.1 mi |
41:57 |
10:19 |
|
| 11/12/2016 |
Run |
none |
Long |
8.7 mi |
1:42:26 |
11:49 |
|
| 11/9/2016 |
Run |
none |
Easy |
4.1 mi |
43:50 |
10:50 |
|
| 11/7/2016 |
Run |
none |
Easy |
4.0 mi |
43:48 |
10:53 |
|
| 10/20/2016 |
Run |
none |
Easy |
3.4 mi |
35:00 |
10:13 |
|
| 10/17/2016 |
Run |
none |
Easy |
3.4 mi |
36:15 |
10:46 |
|
| 10/12/2016 |
Run |
none |
Easy |
3.4 mi |
36:03 |
10:39 |
|
| 10/10/2016 |
Run |
none |
Easy |
3.5 mi |
36:23 |
10:22 |
|
| 10/9/2016 |
Run |
none |
Easy |
3.0 mi |
34:11 |
11:20 |
|
| 10/6/2016 |
Run |
none |
Easy |
2.2 mi |
23:22 |
10:44 |
|
| 10/4/2016 |
Run |
none |
Easy |
2.1 mi |
24:19 |
11:25 |
|
| 9/30/2016 |
Run |
none |
Easy |
3.0 mi |
32:28 |
10:43 |
|
| 9/28/2016 |
Run |
none |
Easy |
4.0 mi |
47:06 |
11:45 |
|
|