Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/3/2016 Run none Long 7.8 mi 1:40:11 12:55 6/29/2016 Run none Tempo 4.6 mi 52:29 11:21 6/27/2016 Run none Easy 3.2 mi 38:04 12:01 6/26/2016 Run none Long 7.0 mi 1:26:22 12:19 6/20/2016 Run none Tempo 3.7 mi 36:28 9:58 6/18/2016 Run none Easy 3.1 mi 37:15 11:55 6/8/2016 Run none Easy 3.5 mi 43:07 12:20 5/22/2016 Run none Long 5.6 mi 1:03:17 11:19 5/21/2016 Run none Easy 3.2 mi 55:59 17:20 5/8/2016 Run none Long 8.0 mi 1:26:09 10:46 5/4/2016 Run none Easy 2.1 mi 22:53 11:04 4/23/2016 Run none Easy 3.5 mi 38:44 10:57 4/14/2016 Run i5k Race 5.0 km 28:45 9:16 4/11/2016 Run none Easy 3.1 mi 34:44 11:13 4/4/2016 Run none Easy 4.1 mi 45:18 11:08 3/28/2016 Run none Interval 5.1 mi 56:15 11:02 3/21/2016 Run none Easy 4.4 mi 51:01 11:36 3/14/2016 Run none Easy 3.2 mi 33:52 10:42 3/9/2016 Run none Interval 4.2 mi 45:51 10:51 1/25/2016 Run none Tempo 4.8 mi 49:13 10:12 1/20/2016 Run none Easy 3.1 mi 35:13 11:31 1/9/2016 Run none Long 6.0 mi 1:02:40 10:26 1/6/2016 Run none Easy 3.1 mi 36:21 11:56 1/2/2016 Run none Hill 6.0 mi 1:03:49 10:34 12/19/2015 Run none Easy 3.1 mi 33:37 11:00 12/16/2015 Run none Easy 3.1 mi 40:14 12:49 12/13/2015 Run none Easy 4.4 mi 48:02 10:53 12/1/2015 Run none Easy 4.1 mi 45:36 11:16 11/23/2015 Run none Easy 5.1 mi 54:14 10:45 11/22/2015 Run none Long 9.1 mi 1:41:26 11:11 11/9/2015 Run none Easy 4.3 mi 45:26 10:32 11/7/2015 Run Cooper River Bridge Hill 6.0 mi 1:14:25 12:25 11/5/2015 Run none Easy 3.2 mi 35:02 10:51 10/6/2015 Run   Easy 2.4 mi 27:43 11:22 9/19/2015 Run   Easy 3.1 mi 34:10 11:02 9/17/2015 Run   Easy 3.4 mi 35:09 10:26 9/10/2015 Run   Easy 5.0 mi 53:42 10:44 9/8/2015 Run   Easy 4.1 mi 46:08 11:12 9/3/2015 Run   Recovery 2.8 mi 31:02 11:05 8/26/2015 Run   Easy 7.4 mi 1:24:58 11:27 8/24/2015 Run   Long 10.0 mi 1:51:15 11:07 8/22/2015 Run   Easy 4.1 mi 45:21 10:58 8/15/2015 Run   Easy 5.0 mi 52:30 10:28 8/9/2015 Run   Easy 4.0 mi 44:17 10:58 8/7/2015 Run   Easy 5.3 mi 55:06 10:28 7/29/2015 Run   Easy 4.2 mi 43:47 10:32 7/25/2015 Run   Easy 4.3 mi 46:42 10:58 7/23/2015 Run   Easy 5.1 mi 55:02 10:47 7/15/2015 Run   Easy 4.0 mi 42:04 10:28 6/20/2015 Run   Easy 3.5 mi 36:01 10:27 4/16/2015 Run   Easy 4.0 mi 39:34 9:51 2/7/2015 Run treadmill Long 9.1 mi 1:41:57 11:12 2/5/2015 Run treadmill Easy 3.3 mi 37:13 11:19 2/3/2015 Run   Easy 3.3 mi 37:16 11:20 1/16/2015 Run   Treadmill 3.6 mi 40:00 11:03 1/14/2015 Run   Easy 1.0 mi 10:00 10:00 1/11/2015 Run   Easy 2.3 mi 25:00 10:50 1/10/2015 Run   Easy 5.1 mi 58:00 11:30 1/9/2015 Run   Easy 3.5 mi 41:00 11:41 1/7/2015 Run   Treadmill 2.8 mi 33:00 11:48 1/1/2015 Run   Easy 4.9 mi 58:00 11:52 12/18/2014 Run   Recovery 3.4 mi 40:00 11:46