Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/31/2015 Run
none
Easy 3.5 mi 36:02 10:18
11/21/2015 Run
none
Easy 3.4 mi 36:36 10:46
11/15/2015 Run
none
Long 7.8 mi 1:25:27 10:54
7/22/2015 Run   Easy 4.1 mi 42:29 10:28
7/16/2015 Run   Easy 5.3 mi 56:01 10:39
7/8/2015 Run   Easy 4.8 mi 51:27 10:38
7/7/2015 Run   Easy 2.9 mi 30:01 10:22
5/26/2015 Run   Easy 4.1 mi 42:49 10:33
5/18/2015 Run   Easy 4.0 mi 43:02 10:44
5/17/2015 Run   Easy 4.0 mi 40:24 10:02
5/7/2015 Run   Easy 4.0 mi 39:57 9:58
4/12/2015 Run
Cherry Blossom Ten Miler
Race 15.0 km 1:27:43 9:25
4/2/2015 Run   Hill 3.8 mi 37:04 9:43
3/1/2015 Run   Easy 4.3 mi 48:04 11:13
2/24/2015 Run   Easy 2.6 mi 31:00 12:07
2/21/2015 Run
treadmill
Easy 4.2 mi 46:33 11:12
2/18/2015 Run
treadmill
Easy 3.7 mi 43:42 11:42
2/16/2015 Run
treadmill
Easy 4.3 mi 49:48 11:37
2/14/2015 Run
treadmill
Easy 3.3 mi 36:19 10:59
2/12/2015 Run
treadmill
Easy 3.4 mi 39:17 11:30
2/10/2015 Run
treadmill
Easy 4.3 mi 48:04 11:13
1/31/2015 Run   Long 8.2 mi 1:32:00 11:10
1/18/2015 Run   Beach 6.0 mi 55:00 9:10
12/21/2014 Run   Long 7.8 mi 1:14:20 9:30
12/15/2014 Run   Long 8.3 mi 1:22:15 9:55
12/1/2014 Run   Tempo 4.0 mi 36:08 9:00
11/30/2014 Run   Tempo 5.0 mi 48:24 9:39
11/28/2014 Run
treadmill
Hill 4.4 mi 50:00 11:27
11/19/2014 Run   Treadmill 5.4 mi 1:00:00 11:08
11/17/2014 Run   Treadmill 3.4 mi 35:00 10:22
11/8/2014 Run   Treadmill 4.9 mi 54:00 11:06
11/3/2014 Run   Easy 5.3 mi 1:00:00 11:22
11/2/2014 Run   Tempo 3.7 mi 40:00 10:53
10/29/2014 Run   Hill 6.0 mi 54:00 9:05
10/27/2014 Run   Easy 0.4 mi 3:37 9:17
10/27/2014 Run   Race 3.2 mi 30:34 9:37
10/22/2014 Run   Hill 5.3 mi 55:00 10:22
10/20/2014 Run   Interval 4.9 mi 48:19 9:50
10/19/2014 Run   Easy 4.1 mi 39:30 9:46
10/18/2014 Run   Easy 5.0 mi 51:39 10:17
10/17/2014 Run   Easy 4.4 mi 45:14 10:20
10/12/2014 Run
Army Ten Miler
Race 10.0 mi 1:37:28 9:45
10/6/2014 Run   Interval 4.4 mi 42:42 9:40
10/3/2014 Run   Long 8.0 mi 1:19:56 10:00
10/1/2014 Run   Tempo 3.4 mi 34:08 9:59
10/1/2014 Run   Recovery 0.6 mi 4:59 8:54
9/27/2014 Run   Recovery 5.0 mi 51:38 10:19
9/27/2014 Run   Recovery 5.0 mi 51:38 10:19
9/23/2014 Run   Tempo 4.5 mi 43:29 9:39
9/21/2014 Run   Recovery 5.0 mi 54:43 10:57
9/19/2014 Run   Long 8.1 mi 1:24:39 10:28
9/15/2014 Run   Interval 5.3 mi 52:57 9:57
9/10/2014 Run   Interval 4.6 mi 45:18 9:54
9/8/2014 Run   Recovery 4.0 mi 37:01 9:14
9/7/2014 Run   Long 5.3 mi 52:24 9:59
9/6/2014 Run   Recovery 4.4 mi 43:01 9:50
9/3/2014 Run   Interval 2.3 mi 22:21 9:54
8/31/2014 Run   Interval 4.1 mi 43:32 10:41
8/29/2014 Run   Interval 5.3 mi 54:39 10:24
8/27/2014 Run   Interval 3.3 mi 32:53 10:02
8/25/2014 Run   Interval 4.5 mi 44:01 9:47
8/17/2014 Run   Interval 5.1 mi 55:09 10:52
8/15/2014 Run   Interval 4.2 mi 39:50 9:36
8/13/2014 Run   Interval 4.3 mi 38:10 8:56
8/11/2014 Run   Interval 4.0 mi 38:06 9:39
8/9/2014 Run   Interval 5.6 mi 57:32 10:15
8/6/2014 Run   Interval 2.6 mi 49:02 18:43
8/4/2014 Run   Recovery 3.8 mi 37:27 9:47
8/3/2014 Run   Easy 4.0 mi 41:35 10:20
7/31/2014 Run   Easy 4.1 mi 48:44 11:54
7/23/2014 Run   Recovery 3.9 mi 1:07:27 17:29
7/21/2014 Run   Easy 4.3 mi 48:38 11:22
7/12/2014 Run   Easy 5.2 mi 1:07:35 13:02
7/10/2014 Run   Easy 2.8 mi 30:00 10:43
7/8/2014 Run   Easy 2.5 mi 25:00 10:00
7/3/2014 Run   Easy 3.2 mi 35:00 10:57
6/28/2014 Run   Easy 6.0 mi 1:17:56 13:06