| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2014 |
Run |
|
Easy |
4.8 mi |
54:00 |
11:10 |
 |
| 12/2/2014 |
Run |
|
Treadmill |
2.6 mi |
30:00 |
11:38 |
|
| 11/6/2014 |
Run |
|
Interval |
3.3 mi |
35:00 |
10:29 |
|
| 11/5/2014 |
Run |
|
Easy |
5.4 mi |
1:00:00 |
11:12 |
|
| 10/15/2014 |
Run |
|
Interval |
4.1 mi |
40:57 |
9:55 |
|
| 10/13/2014 |
Run |
|
Recovery |
4.4 mi |
45:12 |
10:20 |
|
| 10/4/2014 |
Run |
|
Recovery |
4.0 mi |
41:48 |
10:27 |
|
| 9/29/2014 |
Run |
|
Interval |
5.1 mi |
48:31 |
9:34 |
|
| 9/17/2014 |
Run |
|
Tempo |
4.1 mi |
41:45 |
10:06 |
|
| 9/11/2014 |
Run |
|
Recovery |
4.3 mi |
44:06 |
10:19 |
|
|