| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2019 |
Run |
none |
Easy |
3.3 mi |
37:52 |
11:29 |
 |
| 6/19/2019 |
Run |
none |
Easy |
3.1 mi |
33:31 |
10:51 |
|
| 6/9/2019 |
Run |
none |
Easy |
3.8 mi |
40:37 |
10:42 |
|
| 6/7/2019 |
Run |
none |
Easy |
3.8 mi |
40:38 |
10:44 |
|
| 5/31/2019 |
Run |
none |
Easy |
4.1 mi |
44:06 |
10:40 |
|
| 5/19/2019 |
Run |
none |
Easy |
4.7 mi |
51:49 |
11:02 |
|
| 5/4/2019 |
Run |
none |
Easy |
6.3 mi |
1:12:20 |
11:30 |
|
| 5/1/2019 |
Run |
none |
Easy |
3.7 mi |
40:15 |
11:02 |
|
| 4/27/2019 |
Run |
none |
Easy |
6.2 mi |
1:04:58 |
10:29 |
|
| 4/24/2019 |
Run |
none |
Easy |
4.6 mi |
48:36 |
10:33 |
|
| 4/22/2019 |
Run |
none |
Easy |
4.2 mi |
44:17 |
10:27 |
|
| 4/20/2019 |
Run |
none |
Easy |
5.1 mi |
53:22 |
10:32 |
|
| 4/16/2019 |
Run |
none |
Easy |
4.2 mi |
44:02 |
10:36 |
|
| 4/13/2019 |
Run |
none |
Easy |
5.6 mi |
1:01:01 |
11:00 |
|
| 4/12/2019 |
Run |
none |
Easy |
3.6 mi |
39:47 |
11:05 |
|
| 4/8/2019 |
Run |
none |
Easy |
4.6 mi |
51:29 |
11:11 |
|
| 4/5/2019 |
Run |
none |
Easy |
2.7 mi |
29:56 |
11:06 |
|
| 4/4/2019 |
Run |
none |
Easy |
4.3 mi |
44:10 |
10:24 |
|
| 4/3/2019 |
Run |
none |
Easy |
4.2 mi |
44:59 |
10:42 |
|
| 4/1/2019 |
Run |
none |
Easy |
3.1 mi |
33:20 |
10:52 |
|
| 3/28/2019 |
Run |
none |
Easy |
5.0 mi |
56:30 |
11:13 |
|
| 3/26/2019 |
Run |
none |
Easy |
3.3 mi |
36:15 |
10:58 |
|
| 3/25/2019 |
Run |
none |
Easy |
4.1 mi |
44:47 |
10:59 |
|
| 3/23/2019 |
Run |
none |
Easy |
4.4 mi |
47:59 |
10:50 |
|
| 3/19/2019 |
Run |
none |
Easy |
4.6 mi |
49:26 |
10:42 |
|
| 3/18/2019 |
Run |
none |
Easy |
4.8 mi |
54:45 |
11:19 |
|
| 3/15/2019 |
Run |
none |
Easy |
4.1 mi |
46:03 |
11:16 |
|
| 3/14/2019 |
Run |
none |
Easy |
4.1 mi |
45:35 |
11:14 |
|
| 3/12/2019 |
Run |
none |
Easy |
3.1 mi |
33:12 |
10:49 |
|
| 3/9/2019 |
Run |
none |
Easy |
3.4 mi |
37:47 |
11:03 |
|
| 3/8/2019 |
Run |
none |
Easy |
4.1 mi |
43:43 |
10:43 |
|
| 3/7/2019 |
Run |
none |
Easy |
4.0 mi |
44:55 |
11:08 |
|
| 3/4/2019 |
Run |
none |
Easy |
4.1 mi |
44:25 |
10:50 |
|
| 3/3/2019 |
Run |
none |
Easy |
3.7 mi |
41:48 |
11:13 |
|
| 3/1/2019 |
Run |
none |
Easy |
3.6 mi |
39:52 |
11:05 |
|
| 2/27/2019 |
Run |
none |
Easy |
4.5 mi |
48:50 |
10:59 |
|
| 2/26/2019 |
Run |
none |
Easy |
4.1 mi |
45:41 |
11:14 |
|
| 2/25/2019 |
Run |
none |
Easy |
4.3 mi |
45:39 |
10:36 |
|
| 2/24/2019 |
Run |
none |
Easy |
2.1 mi |
23:43 |
11:21 |
|
| 2/14/2019 |
Run |
none |
Easy |
4.1 mi |
44:38 |
11:02 |
|
| 2/13/2019 |
Run |
none |
Easy |
3.6 mi |
39:41 |
11:07 |
|
| 2/10/2019 |
Run |
none |
Easy |
4.6 mi |
49:21 |
10:50 |
|
| 2/9/2019 |
Run |
none |
Easy |
4.1 mi |
44:25 |
10:54 |
|
| 2/7/2019 |
Run |
none |
Easy |
3.2 mi |
35:20 |
11:01 |
|
| 2/6/2019 |
Run |
none |
Easy |
3.6 mi |
40:40 |
11:11 |
|
| 2/5/2019 |
Run |
none |
Easy |
4.5 mi |
50:27 |
11:10 |
|
| 2/4/2019 |
Run |
none |
Easy |
3.5 mi |
40:32 |
11:45 |
|
| 2/2/2019 |
Run |
none |
Easy |
4.1 mi |
46:39 |
11:27 |
|
| 2/1/2019 |
Run |
none |
Easy |
4.0 mi |
45:16 |
11:13 |
|
| 1/30/2019 |
Run |
none |
Easy |
3.6 mi |
40:19 |
11:18 |
|
| 1/24/2019 |
Run |
none |
Easy |
4.1 mi |
45:39 |
11:10 |
|
| 1/16/2019 |
Run |
none |
Treadmill |
3.4 mi |
35:00 |
10:27 |
|
| 1/15/2019 |
Run |
none |
Treadmill |
4.2 mi |
44:30 |
10:32 |
|
| 1/14/2019 |
Run |
none |
Treadmill |
3.2 mi |
33:30 |
10:35 |
|
| 1/2/2019 |
Run |
none |
Easy |
4.1 mi |
45:19 |
10:59 |
|
| 12/19/2018 |
Run |
none |
Easy |
4.0 mi |
44:57 |
11:13 |
|
| 12/17/2018 |
Run |
none |
Easy |
4.1 mi |
45:19 |
11:00 |
|
| 12/12/2018 |
Run |
none |
Easy |
3.3 mi |
35:54 |
10:51 |
|
| 12/11/2018 |
Run |
Reindeer Run |
Easy |
4.1 mi |
45:42 |
11:09 |
|
| 12/8/2018 |
Run |
Reindeer Run |
Race |
3.1 mi |
31:55 |
10:18 |
|
| 12/7/2018 |
Run |
none |
Easy |
3.5 mi |
39:17 |
11:16 |
|
| 12/4/2018 |
Run |
none |
Easy |
3.5 mi |
39:25 |
11:22 |
|
| 11/29/2018 |
Run |
none |
Easy |
3.0 mi |
34:56 |
11:32 |
|
| 11/9/2018 |
Run |
none |
Easy |
3.0 mi |
33:25 |
11:00 |
|
| 11/7/2018 |
Run |
none |
Easy |
2.0 mi |
23:35 |
11:38 |
|
| 10/23/2018 |
Run |
none |
Easy |
4.0 mi |
44:02 |
10:56 |
|
| 10/20/2018 |
Run |
none |
Easy |
5.8 mi |
1:08:44 |
11:52 |
|
| 10/19/2018 |
Run |
none |
Easy |
4.0 mi |
44:26 |
11:09 |
|
| 10/16/2018 |
Run |
none |
Easy |
4.2 mi |
48:12 |
11:34 |
|
| 10/15/2018 |
Run |
none |
Easy |
4.0 mi |
47:01 |
11:51 |
|
| 10/5/2018 |
Run |
none |
Easy |
3.8 mi |
44:05 |
11:42 |
|
| 10/4/2018 |
Run |
none |
Easy |
3.6 mi |
41:24 |
11:23 |
|
| 10/2/2018 |
Run |
none |
Easy |
4.0 mi |
47:13 |
11:43 |
|
| 9/27/2018 |
Run |
none |
Easy |
4.1 mi |
47:46 |
11:45 |
|
| 9/25/2018 |
Run |
none |
Easy |
4.0 mi |
49:22 |
12:17 |
|
| 9/24/2018 |
Run |
none |
Easy |
4.2 mi |
48:14 |
11:36 |
|
| 9/21/2018 |
Run |
none |
Easy |
4.0 mi |
49:50 |
12:26 |
|
| 9/19/2018 |
Run |
none |
Easy |
4.0 mi |
48:40 |
12:09 |
|
| 9/10/2018 |
Run |
none |
Easy |
4.0 mi |
47:14 |
11:54 |
|
| 9/6/2018 |
Run |
none |
Treadmill |
3.5 mi |
35:00 |
10:09 |
|
| 9/5/2018 |
Run |
none |
Treadmill |
3.3 mi |
35:00 |
10:31 |
|
| 8/29/2018 |
Run |
none |
Easy |
2.1 mi |
27:32 |
13:03 |
|
| 8/27/2018 |
Run |
none |
Easy |
4.0 mi |
45:35 |
11:17 |
|
| 8/24/2018 |
Run |
none |
Easy |
3.1 mi |
35:40 |
11:29 |
|
| 8/22/2018 |
Run |
none |
Easy |
3.8 mi |
50:26 |
13:09 |
|
| 8/20/2018 |
Run |
none |
Easy |
4.0 mi |
48:55 |
12:20 |
|
| 8/17/2018 |
Run |
none |
Easy |
4.0 mi |
53:31 |
13:21 |
|
| 8/14/2018 |
Run |
none |
Easy |
4.0 mi |
47:55 |
11:52 |
|
| 8/7/2018 |
Run |
none |
Easy |
4.0 mi |
47:24 |
11:44 |
|
| 8/6/2018 |
Run |
none |
Easy |
4.1 mi |
50:17 |
12:25 |
|
| 8/5/2018 |
Run |
none |
Easy |
1.2 mi |
14:50 |
12:35 |
|
|