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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/16/2010
Run
Race
3.1 mi
32:12
10:24
10/12/2010
Run
Interval
6.0 mi
1:12:17
11:58
9/5/2010
Run
Interval
3.3 mi
36:46
11:09
8/2/2010
Run
Interval
1.5 mi
15:44
10:14
8/2/2010
Run
treadmill
Interval
0.2 mi
1:11
5:41
6/17/2010
Run
treadmill
Interval
3.8 mi
45:00
11:53
6/15/2010
Run
treadmill
Interval
3.1 mi
35:00
11:18
6/10/2010
Run
treadmill
Interval
4.3 mi
45:00
10:36
6/8/2010
Run
treadmill
Interval
5.0 mi
53:43
10:44
6/4/2010
Run
treadmill
Interval
4.1 mi
45:01
11:07
6/2/2010
Run
treadmill
Interval
2.1 mi
23:29
11:11
5/31/2010
Run
treadmill
Interval
4.2 mi
45:01
10:44
5/29/2010
Run
treadmill
Interval
4.0 mi
46:09
11:33
5/28/2010
Run
treadmill
Interval
4.9 mi
6:55:16
1:25:38
5/22/2010
Run
treadmill
Treadmill
5.4 mi
1:00:00
11:07
5/19/2010
Run
treadmill
Treadmill
2.0 mi
23:00
11:30
5/17/2010
Run
treadmill
Treadmill
3.0 mi
32:00
10:40
5/15/2010
Run
Easy
3.1 mi
5/13/2010
Run
Hill
3.5 mi
45:00
12:52
5/11/2010
Run
Interval
3.5 mi
40:00
11:22
5/8/2010
Run
treadmill
Interval
5.0 mi
1:00:25
12:05
5/6/2010
Run
Interval
3.1 mi
32:00
10:20
5/1/2010
Run
Treadmill
5.1 mi
57:35
11:21
4/29/2010
Run
Interval
3.8 mi
50:00
13:06
4/28/2010
Run
Miramar Lake run
Easy
3.1 mi
35:23
11:34
4/19/2010
Run
Miramar Lake run
Easy
3.1 mi
34:06
11:05
4/7/2010
Run
Miramar Lake run
Easy
3.0 mi
34:16
11:23
4/5/2010
Run
Easy
3.2 mi
33:06
10:21
4/4/2010
Run
Miramar Lake run
Easy
3.2 mi
32:09
10:13
4/2/2010
Run
Miramar Lake run
Easy
3.1 mi
33:52
11:00
3/31/2010
Run
Easy
5.0 mi
55:40
11:08
3/28/2010
Run
Easy
3.0 mi
32:45
10:53
3/25/2010
Run
Easy
3.0 mi
31:45
10:33
3/24/2010
Run
Easy
4.6 mi
50:01
10:56
3/23/2010
Run
Easy
3.1 mi
33:10
10:36
3/11/2010
Run
Easy
3.1 mi
31:01
10:11
3/8/2010
Run
Easy
4.1 mi
42:19
10:21
3/7/2010
Run
Hill
3.0 mi
36:47
12:09
3/6/2010
Run
Easy
3.5 mi
35:00
10:00
3/4/2010
Run
Easy
3.0 mi
31:50
10:37
3/2/2010
Run
Easy
2.4 mi
27:02
11:08
3/1/2010
Run
Easy
5.3 mi
56:58
10:51
2/18/2010
Run
Treadmill
2.8 mi
30:00
10:43
2/17/2010
Run
Treadmill
2.3 mi
24:00
10:40
2/13/2010
Run
Treadmill
6.1 mi
1:01:00
10:01
2/11/2010
Run
Treadmill
3.1 mi
32:00
10:30
2/9/2010
Run
Treadmill
5.4 mi
1:00:00
11:07
2/8/2010
Run
Treadmill
3.1 mi
33:41
10:57
2/6/2010
Run
Treadmill
1.7 mi
20:00
11:30
2/5/2010
Run
Miramar Lake run
Easy
5.0 mi
51:34
10:18
2/2/2010
Run
Miramar Lake run
Easy
5.1 mi
52:24
10:14
2/1/2010
Run
Miramar Lake run
Easy
5.3 mi
52:17
9:56
1/30/2010
Run
Miramar Lake run
Recovery
3.1 mi
30:07
9:43
1/29/2010
Run
Miramar Lake run
Long
10.1 mi
1:56:14
11:34
1/28/2010
Run
Miramar Lake run
Easy
5.1 mi
52:28
10:24
1/26/2010
Run
Miramar Lake run
Easy
5.0 mi
49:12
9:50
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