| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2009 |
Run |
Miramar Lake run |
Tempo |
5.0 mi |
|
|
 |
| 1/12/2009 |
Run |
Miramar Lake run |
Tempo |
5.0 mi |
1:02:45 |
12:33 |
|
| 1/15/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
1:04:57 |
13:00 |
|
| 1/17/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
1:04:19 |
12:52 |
|
| 1/19/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
1:06:48 |
13:22 |
|
| 1/21/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
1:04:25 |
12:53 |
|
| 1/22/2009 |
Run |
Miramar Lake run |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 1/22/2009 |
Run |
Miramar Lake run |
Tempo |
2.0 mi |
21:34 |
10:47 |
|
| 1/24/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
1:04:48 |
12:58 |
|
| 1/26/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
1:05:09 |
13:02 |
|
| 1/28/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
1:04:31 |
12:55 |
|
| 1/29/2009 |
Run |
Miramar Lake run |
Tempo |
2.0 mi |
22:05 |
11:03 |
|
| 1/29/2009 |
Run |
Miramar Lake run |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 1/30/2009 |
Run |
Miramar Lake run |
Easy |
2.5 mi |
29:31 |
11:49 |
|
| 1/31/2009 |
Run |
Miramar Lake run |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 2/2/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
1:01:25 |
12:17 |
|
| 2/3/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
1:00:46 |
12:10 |
|
| 2/5/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
59:52 |
11:59 |
|
| 2/8/2009 |
Run |
Miramar Lake run |
Tempo |
3.0 mi |
32:37 |
10:53 |
|
| 2/10/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
57:20 |
11:28 |
|
| 2/12/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
56:33 |
11:19 |
|
| 2/13/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
55:23 |
11:05 |
|
| 2/17/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
59:34 |
11:55 |
|
| 2/18/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
55:48 |
11:10 |
|
| 2/23/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
56:54 |
11:23 |
|
| 2/25/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
54:26 |
10:54 |
|
| 2/26/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
54:50 |
10:58 |
|
| 2/28/2009 |
Run |
Miramar PT course |
Long |
6.0 mi |
1:07:20 |
11:14 |
|
| 3/2/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
54:36 |
10:56 |
|
| 3/3/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 3/5/2009 |
Run |
Miramar Lake run |
Long |
6.0 mi |
1:05:40 |
10:57 |
|
| 3/6/2009 |
Run |
Miramar Lake run |
Recovery |
3.0 mi |
31:01 |
10:21 |
|
| 3/7/2009 |
Run |
Mission Bay Beach |
Beach |
3.7 mi |
42:36 |
11:24 |
|
| 3/9/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
58:24 |
11:41 |
|
| 3/10/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
58:32 |
11:39 |
|
| 3/12/2009 |
Run |
Miramar Lake run |
Long |
6.0 mi |
1:11:02 |
11:51 |
|
| 3/13/2009 |
Run |
Miramar Lake run |
Recovery |
5.0 mi |
57:37 |
11:29 |
|
| 3/14/2009 |
Run |
Miramar PT course |
Tempo |
3.0 mi |
31:31 |
10:31 |
|
| 3/16/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
57:52 |
11:29 |
|
| 3/17/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:09:11 |
11:29 |
|
| 3/19/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:11:33 |
11:51 |
|
| 3/20/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:10:20 |
11:41 |
|
| 3/21/2009 |
Run |
Miramar PT course |
Tempo |
3.0 mi |
29:58 |
10:00 |
|
| 3/23/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:11:46 |
11:56 |
|
| 3/25/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:10:26 |
11:45 |
|
| 3/27/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:05:06 |
10:49 |
|
| 3/28/2009 |
Run |
Miramar Golf Course |
Tempo |
3.1 mi |
31:39 |
10:17 |
|
| 3/30/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
59:14 |
11:47 |
|
| 3/31/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:09:50 |
11:35 |
|
| 4/1/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:09:45 |
11:38 |
|
| 4/4/2009 |
Run |
Random Miramar run |
Hill |
3.8 mi |
42:43 |
11:17 |
|
| 4/6/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:09:03 |
11:31 |
|
| 4/7/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:08:07 |
11:22 |
|
| 4/8/2009 |
Run |
Random |
Hill |
3.4 mi |
39:29 |
11:41 |
|
| 4/10/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:07:59 |
11:20 |
|
| 4/14/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:10:43 |
11:48 |
|
| 4/16/2009 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:10:29 |
11:45 |
|
| 4/20/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
58:04 |
11:37 |
|
| 4/21/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
57:22 |
11:29 |
|
| 4/22/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
54:43 |
10:57 |
|
| 4/25/2009 |
Run |
Miramar PT course |
Tempo |
3.0 mi |
30:43 |
10:15 |
|
| 4/27/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 4/28/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
55:55 |
11:08 |
|
| 4/29/2009 |
Run |
Miramar Lake run |
Easy |
5.2 mi |
56:36 |
10:57 |
|
| 5/1/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
55:49 |
11:05 |
|
| 5/2/2009 |
Run |
Miramar PT course |
Tempo |
2.0 mi |
19:57 |
9:56 |
|
| 5/4/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
57:14 |
11:23 |
|
| 5/5/2009 |
Run |
Miramar Lake run |
Long |
6.4 mi |
1:12:09 |
11:16 |
|
| 5/6/2009 |
Run |
Miramar Lake run |
Easy |
5.4 mi |
1:00:40 |
11:13 |
|
| 5/8/2009 |
Run |
Miramar Lake run |
Easy |
5.1 mi |
56:08 |
10:57 |
|
| 5/11/2009 |
Run |
Miramar Lake run |
Easy |
5.1 mi |
55:59 |
11:02 |
|
| 5/12/2009 |
Run |
Miramar Lake run |
Long |
7.0 mi |
1:19:02 |
11:17 |
|
| 5/13/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
56:13 |
11:11 |
|
| 5/15/2009 |
Run |
Miramar Lake run |
Easy |
5.1 mi |
56:03 |
11:05 |
|
| 5/16/2009 |
Run |
Miramar PT course |
Tempo |
3.0 mi |
30:53 |
10:26 |
|
| 5/18/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
58:32 |
11:43 |
|
| 5/20/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
52:48 |
10:31 |
|
| 5/22/2009 |
Run |
Miramar Lake run |
Easy |
4.9 mi |
56:00 |
11:26 |
|
| 6/2/2009 |
Run |
Miramar Lake run |
Easy |
4.9 mi |
55:40 |
11:25 |
|
| 6/15/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
58:07 |
11:36 |
|
| 7/16/2009 |
Run |
Miramar Lake run |
Easy |
4.8 mi |
1:00:03 |
12:33 |
|
| 8/10/2009 |
Run |
Miramar Lake run |
Easy |
4.7 mi |
1:01:35 |
13:07 |
|
| 8/12/2009 |
Run |
Miramar Lake run |
Easy |
4.7 mi |
1:01:59 |
13:10 |
|
| 8/14/2009 |
Run |
Miramar Lake run |
Easy |
4.8 mi |
1:00:51 |
12:48 |
|
| 8/17/2009 |
Run |
Miramar Lake run |
Easy |
4.9 mi |
1:00:02 |
12:23 |
|
| 8/24/2009 |
Run |
Miramar Lake run |
Easy |
4.8 mi |
1:04:02 |
13:28 |
|
| 8/26/2009 |
Run |
Miramar Lake run |
Easy |
4.5 mi |
1:00:02 |
13:16 |
|
| 8/31/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
1:02:02 |
12:25 |
|
| 9/14/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
1:04:05 |
12:49 |
|
| 9/16/2009 |
Run |
Miramar Lake run |
Easy |
5.1 mi |
1:00:03 |
11:41 |
|
| 9/17/2009 |
Run |
The Block |
Easy |
2.4 mi |
28:12 |
12:01 |
|
| 9/18/2009 |
Run |
Miramar Lake run |
Easy |
5.2 mi |
1:00:05 |
11:30 |
|
| 9/21/2009 |
Run |
Miramar Lake run |
Easy |
5.3 mi |
1:00:01 |
11:23 |
|
| 9/23/2009 |
Run |
Miramar Lake run |
Easy |
4.3 mi |
49:52 |
11:38 |
|
| 9/25/2009 |
Run |
Miramar Lake run |
Easy |
5.3 mi |
1:00:06 |
11:26 |
|
| 9/28/2009 |
Run |
Miramar Lake run |
Easy |
5.1 mi |
1:00:02 |
11:50 |
|
| 9/30/2009 |
Run |
Miramar Lake run |
Easy |
5.3 mi |
1:00:01 |
11:17 |
|
| 10/3/2009 |
Run |
Miramar Lake run |
Easy |
5.2 mi |
1:00:05 |
11:37 |
|
| 10/5/2009 |
Run |
Miramar Lake run |
Easy |
5.1 mi |
1:00:02 |
11:45 |
|
| 10/7/2009 |
Run |
Miramar Lake run |
Easy |
5.4 mi |
1:00:01 |
11:07 |
|
|