Run: Interval Previous Next

8/16/2022

7:17 AM

6.7 mi

1:19:31.75

11:48 mi

Health

123 bpm
148 bpm

Weather

68 F
  • Splits
  • Graphs

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Notes

Tough "long intervals" workout. Struggled on the 1000's. One of them was in the range the whole way. Not on the other 3. The 200's were fine! Stretching after - 5 x :30 on calves, :30 on others except 1:00 on hamstrings.

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