8/16/2022
7:17 AM
6.7 mi
1:19:31.75
11:48 mi
Enda Lapatet Somali Ostrich (Enda-3)
Initializing charts...
Tough "long intervals" workout. Struggled on the 1000's. One of them was in the range the whole way. Not on the other 3. The 200's were fine! Stretching after - 5 x :30 on calves, :30 on others except 1:00 on hamstrings.