Notes
Jump off Joe 1/2 Marathon put on by the Nomads. I did the food challenge and will get 2 minutes off my official time. The food challenge consisted of sardines in hot sauce at the top of Jump off Joe and vienna sausages at the bottom.
Good run - went much better than the 16 miler Dan Hansen and I did there two weeks ago. I ran another 3.1 to bring the day's total to 16. The 1/2 marathon course was 0.2 short!