Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/27/2023 |
Run |
|
Easy |
3.7 mi |
53:22 |
14:26 |
|
9/25/2023 |
Walk |
|
Default |
0.4 mi |
7:03 |
20:09 |
|
9/25/2023 |
Run |
|
Easy |
4.1 mi |
48:07 |
11:45 |
|
9/25/2023 |
Walk |
|
Default |
0.4 mi |
6:38 |
18:58 |
|
9/23/2023 |
Walk |
|
Default |
0.4 mi |
7:20 |
19:49 |
|
9/23/2023 |
Run |
|
Easy |
3.1 mi |
35:56 |
11:36 |
|
9/23/2023 |
Walk |
|
Default |
0.4 mi |
6:32 |
18:42 |
|
9/21/2023 |
Walk |
|
Default |
0.4 mi |
9:04 |
22:06 |
|
9/21/2023 |
Run |
|
Easy |
3.0 mi |
34:49 |
11:37 |
|
9/21/2023 |
Walk |
|
Default |
0.4 mi |
6:35 |
18:49 |
|
9/19/2023 |
Walk |
|
Default |
0.4 mi |
7:26 |
18:36 |
|
9/19/2023 |
Run |
|
Easy |
4.0 mi |
47:43 |
11:56 |
|
9/19/2023 |
Walk |
|
Default |
0.4 mi |
7:34 |
18:56 |
|
9/17/2023 |
Run |
|
Default |
3.5 mi |
1:58:45 |
34:08 |
|
9/17/2023 |
Run |
|
Default |
3.1 mi |
51:38 |
16:40 |
|
9/16/2023 |
Walk |
|
Default |
0.5 mi |
8:39 |
19:13 |
|
9/16/2023 |
Run |
|
Easy |
4.2 mi |
47:51 |
11:24 |
|
9/16/2023 |
Walk |
|
Default |
0.4 mi |
10:41 |
30:31 |
|
9/14/2023 |
Walk |
|
Default |
0.4 mi |
6:55 |
19:46 |
|
9/14/2023 |
Run |
|
Easy |
3.0 mi |
36:31 |
12:11 |
|
9/14/2023 |
Walk |
|
Default |
0.4 mi |
6:32 |
18:41 |
|
9/13/2023 |
Run |
|
Interval |
3.0 mi |
47:44 |
15:43 |
|
9/10/2023 |
Run |
|
Easy |
5.2 mi |
59:17 |
11:25 |
|
9/9/2023 |
Walk |
|
Default |
0.4 mi |
7:27 |
18:39 |
|
9/9/2023 |
Run |
|
Easy |
4.2 mi |
50:21 |
12:00 |
|
9/9/2023 |
Walk |
|
Default |
0.4 mi |
6:25 |
18:21 |
|
9/7/2023 |
Walk |
|
Default |
0.4 mi |
7:34 |
20:27 |
|
9/7/2023 |
Run |
|
Easy |
7.6 mi |
1:29:52 |
11:50 |
|
9/7/2023 |
Walk |
|
Default |
0.4 mi |
6:26 |
18:23 |
|
9/5/2023 |
Walk |
|
Default |
0.4 mi |
8:45 |
20:22 |
|
9/5/2023 |
Run |
|
Interval |
5.8 mi |
1:09:38 |
12:01 |
|
9/5/2023 |
Walk |
|
Default |
0.5 mi |
8:43 |
17:26 |
|
9/5/2023 |
Walk |
|
Default |
0.5 mi |
9:34 |
19:31 |
|
9/2/2023 |
Walk |
|
Default |
0.7 mi |
12:52 |
19:48 |
|
9/2/2023 |
Run |
|
Long |
8.2 mi |
1:40:36 |
12:17 |
|
9/2/2023 |
Walk |
|
Default |
0.4 mi |
6:35 |
18:17 |
|
8/31/2023 |
Walk |
|
Default |
0.4 mi |
6:44 |
19:14 |
|
8/31/2023 |
Run |
|
Easy |
4.0 mi |
44:46 |
11:12 |
|
8/31/2023 |
Walk |
|
Default |
0.4 mi |
6:09 |
17:35 |
|
8/29/2023 |
Walk |
|
Default |
0.4 mi |
7:22 |
18:26 |
|
8/29/2023 |
Run |
|
Default |
3.4 mi |
44:59 |
13:14 |
|
8/29/2023 |
Walk |
|
Default |
0.5 mi |
8:46 |
17:32 |
|
8/27/2023 |
Run |
|
Long |
10.3 mi |
1:59:49 |
11:38 |
|
8/26/2023 |
Walk |
|
Default |
0.4 mi |
7:18 |
19:43 |
|
8/26/2023 |
Run |
|
Easy |
6.5 mi |
1:15:34 |
11:38 |
|
8/26/2023 |
Walk |
|
Default |
0.4 mi |
10:01 |
27:51 |
|
8/24/2023 |
Walk |
|
Default |
0.6 mi |
12:14 |
19:45 |
|
8/24/2023 |
Run |
|
Interval |
6.3 mi |
1:19:29 |
12:37 |
|
8/24/2023 |
Walk |
|
Default |
0.5 mi |
8:38 |
17:17 |
|
8/23/2023 |
Walk |
|
Default |
0.5 mi |
9:56 |
19:29 |
|
8/22/2023 |
Default_30 |
|
Default |
|
35:18 |
|
|
8/22/2023 |
Walk |
|
Default |
0.8 mi |
15:20 |
19:40 |
|
8/22/2023 |
Walk |
|
Default |
0.3 mi |
6:48 |
20:00 |
|
8/22/2023 |
Run |
|
Easy |
6.4 mi |
1:14:43 |
11:41 |
|
8/22/2023 |
Walk |
|
Default |
0.4 mi |
6:46 |
18:50 |
|
8/19/2023 |
Run |
|
Easy |
5.2 mi |
1:00:01 |
11:28 |
|
8/17/2023 |
Walk |
|
Default |
1.1 mi |
20:42 |
18:50 |
|
8/17/2023 |
Run |
|
Interval |
5.8 mi |
1:12:39 |
12:32 |
|
8/17/2023 |
Walk |
|
Default |
0.5 mi |
8:44 |
17:29 |
|
8/15/2023 |
Walk |
|
Default |
0.4 mi |
8:12 |
18:38 |
|
8/15/2023 |
Run |
|
Easy |
5.8 mi |
1:04:38 |
11:09 |
|
8/15/2023 |
Walk |
|
Default |
0.4 mi |
6:35 |
17:47 |
|
8/14/2023 |
Default_30 |
|
Default |
|
40:54 |
|
|
8/14/2023 |
Walk |
|
Default |
0.5 mi |
10:40 |
21:20 |
|
8/13/2023 |
Walk |
|
Default |
3.5 mi |
1:04:12 |
18:21 |
|
8/10/2023 |
Walk |
|
Default |
0.9 mi |
16:51 |
18:43 |
|
8/10/2023 |
Run |
|
Interval |
5.0 mi |
1:04:03 |
12:49 |
|
8/10/2023 |
Walk |
|
Default |
0.5 mi |
8:54 |
17:48 |
|
8/8/2023 |
Run |
|
Easy |
5.2 mi |
1:00:59 |
11:44 |
|
8/6/2023 |
Run |
|
Default |
3.5 mi |
54:03 |
15:27 |
|
8/6/2023 |
Walk |
|
Default |
0.4 mi |
7:13 |
18:03 |
|
8/5/2023 |
Walk |
|
Default |
0.4 mi |
6:42 |
19:09 |
|
8/5/2023 |
Run |
|
Default |
8.0 mi |
1:32:30 |
11:33 |
|
8/5/2023 |
Walk |
|
Default |
0.3 mi |
4:16 |
17:06 |
|
8/3/2023 |
Walk |
|
Default |
0.4 mi |
6:44 |
19:16 |
|
8/3/2023 |
Run |
|
Easy |
7.1 mi |
1:24:53 |
11:58 |
|
8/3/2023 |
Walk |
|
Default |
0.4 mi |
6:23 |
18:15 |
|
8/2/2023 |
Walk |
|
Default |
2.3 mi |
42:38 |
18:28 |
|
8/1/2023 |
Walk |
|
Default |
0.4 mi |
9:05 |
23:55 |
|
8/1/2023 |
Run |
|
Easy |
6.0 mi |
1:10:01 |
11:41 |
|
8/1/2023 |
Walk |
|
Default |
0.4 mi |
6:19 |
18:04 |
|
7/31/2023 |
Walk |
|
Default |
1.4 mi |
26:09 |
18:41 |
|
7/30/2023 |
Run |
|
Long |
8.0 mi |
1:28:11 |
11:02 |
|
7/29/2023 |
Walk |
|
Default |
0.4 mi |
8:08 |
20:21 |
|
7/29/2023 |
Walk |
|
Default |
0.4 mi |
6:39 |
18:30 |
|
7/29/2023 |
Run |
|
Easy |
4.0 mi |
44:59 |
11:15 |
|
7/29/2023 |
Walk |
|
Default |
0.4 mi |
6:22 |
18:13 |
|
7/28/2023 |
Run |
|
Easy |
1.0 mi |
11:15 |
11:23 |
|
7/28/2023 |
Walk |
|
Default |
3.2 mi |
56:31 |
17:40 |
|
7/27/2023 |
Walk |
|
Default |
0.3 mi |
5:30 |
18:20 |
|
7/27/2023 |
Walk |
|
Default |
0.5 mi |
9:06 |
20:14 |
|
7/27/2023 |
Run |
|
Easy |
5.5 mi |
59:34 |
10:50 |
|
7/27/2023 |
Walk |
|
Default |
0.4 mi |
6:14 |
17:50 |
|
7/25/2023 |
Walk |
|
Default |
0.4 mi |
6:29 |
18:33 |
|
7/25/2023 |
Run |
|
Easy |
5.4 mi |
59:34 |
11:02 |
|
7/25/2023 |
Walk |
|
Default |
0.4 mi |
6:14 |
17:48 |
|
7/23/2023 |
Run |
|
Long |
8.0 mi |
1:33:46 |
11:44 |
|
7/22/2023 |
Walk |
|
Default |
0.4 mi |
7:11 |
19:58 |
|
7/22/2023 |
Run |
|
Easy |
6.2 mi |
1:07:27 |
10:53 |
|
7/22/2023 |
Walk |
|
Default |
0.4 mi |
6:07 |
17:29 |
|
|