Notes
Legs were still feeling a bit off today so just took it nice and easy with Nathaniel out to McDowell. We headed straight towards the prairie path since half of our trails are torn up so much still anyways. Made it out to the prairie path and then stopped by a CARA stop for Diz to get some gatorade. Came back along batavia road until hitting up the path to connect back towards McDowell. Headed out through the limestone from McDowell and then once we crossed the railroad tracks started to pick it up. Had a nice strong last 2 or so miles where we finally started to crank down a bit. Got thinking about how we were doing at the end of track and started to feel strong again. Closed hard then did some strides. Decent run for how bad my legs have felt most of the week.