Run: Interval Previous Next

9/22/2008

4:15 PM

4 mi

18:21

4:36 mi

Equipment

No name

Health

132 lb
1672

Weather

80 F

Ratings

8 / 10
9 / 10
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Notes

Had a very strong workout today. Glad to be back at the park. I still can't figure out how to loosen my right calf but the rest of my legs felt pretty strong. It was the softest it's ever been for a workout so struggled a little bit near the river each lap. Outside of that, built through the workout well. After the first one where Nathaniel got out hard as usual, I tried to get out in position each time. Had a nice group to work out with today. Lancaster was up pushing me on most of them. It was nice to get the negative splits again and feel pretty smooth. Fairly even splits for each of them. Usually closed about a second or two slower than going out. If I can figure the calf thing out, I can definitely drop some good performances this fall. Didn't really feel the heat too much, strong workout today.

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