Notes
Headed into Herrick Lake today toward the lake. Foot was definitely sore but built through the run. Ended up going left instead of straight to try to get to the lake at 2 miles. Turned around what was apparently early for the planned 4 miles but was over 13 minutes for time. That means I came back pretty quick at least with the last mile being right around 5:15. Still not quite bouncy but nice to build through a run with at least some gears.