Notes
Legs were definitely tired today so took it very easy most of the run. Didn't feel that phenomenal for taking it easy but tired from yesterday's simulation. Still enjoyed my run and felt very fluid the whole time even if I wasn't clicking off any fast paces today. Ran down to Sylvan Slough for a few laps, then jumped on the bike path over to the Arsenal, headed over to Iowa and then came back over the Centennial Bridge to get some practice running over bridges before heading up 17th St hill in Rock Island which has to be as hard or harder than anything on the course in San Francisco. Dropped another hill in near the end as I started to pick it up a bit. Not too shabby for a long run while tired.