Notes
Ran 6 x 3:00 at what is supposed to be 5k pace with like rest today. Ran Cress Creek as a route because figured it would get me about the whole way. Was supposed to be close to hitting K's but not quite sure how it worked out. Workout was a bit more challenging with legs not feeling bouncy, shoes feeling really flat, and colder, windy temperatures not enhancing the workout. However, seemed to be getting relatively close on 5 of the 6. From what I could map out, seemed to be with .05 of .6 of a mile on the hard segments. The hard portions were very tough but kept a decent recovery clip as well. Felt miserable on the 5th interval going straight into the wind the whole time so I felt like I was going no where. Felt strong again on the 6th one. A very tough workout this morning but did the best I could. Was planning on running the workout in flats but the locker room was locked this morning and my other flats are in my car still in QCA right now. Good first attempt at this one for not feeling too strong today.