Notes
Back and hips were very tight as well as right hamstring still a little tweaked. Tried to stay with the guys but that fell off by 2 miles. Spent the rest of the tempo trying to run tough without straining. Rougher than most tempo's but got what I needed at this point in my training. Was able to open up without getting residual fatigue and tightness in the days to come. Need to keep loose and ready to go for next weekend.