Notes
Ran a 5 mile tempo on the Parkside course with the team. We had a fairly solid workout but my legs were tired still from Monday, as were some of the other guys as well. Most of the guys seemed to close well but I could tell the guys had an extra gear on Monday. My splits were 5:24,5:10,5:19,5:22,5:15. I trailed Carrigan by a few steps pretty much the whole tempo. I caught him off and on the last mile and a half and he had a better kick today. Some more solid pace-work for this weekend.