Notes
Will find out official split at some point but Al said I ran 55 today anchoring a 4x4 in the 2nd heat. I'm pretty happy with that for not really touching on speed outside of the Creatine workout. Need to start to do more track work if I'm gonna be a good pacer these next few weeks. Took the baton in 3rd and then just got walked in the first 100 meters, kept the rest of the time trying to chase dude to no avail.