Notes
Made this another recovery day in hopes that I can actually open up during the tempo this week, which we have put off until tomorrow. Ran outside this morning because the wind was pretty minimal despite the -19 regular temperatures. Legs actually felt pretty good once that right arch opened up. Definitely think the excessive gripping is causing a lot of arch and hamstring problems because they felt good today with less snow on the roads and a snugger fitting shoe. Put off the 30/30/30s until this afternoon so I can actually use them to open up.