Notes
Skipped the morning run today because my right arch was in so much pain. I need to do more exercises to get this at bay. The 4 inches of snow and below zero temps weren't very enticing to try to loosen the arch up so I put it off til the afternoon. Then got on the treadmill and felt really smooth for once, which was nice so added a 1/4 mile hill every mile to break it up a bit. Then headed downstairs for the 30,30,30s. Legs struggled to get through gears on the first one but felt better on the last 3. Then headed back up into the weight room for my squats, lunges, abs, squat jumps, bench, and band drills. Had a nice tough day in the weight room and then did a few more drills for my ankles/arches afterward. Solid day despite the lack of morning run.