Notes
Legs were tired and sore from last night's muddy course. Woke up just fine this morning which is rare with such a long night. Definitely had tired legs today and tried to run with Carrigan for about a half-hour from halfway to Four Lakes until the return route home. Then finally let him go because I wanted my legs to recover. The rain let up for about 10 minutes the entire run, and outside of a blister on the heel, I definitely enjoyed the weather today. Not one of my best long runs ever but just another recovery run at this point.