Notes
Warm-up and cool-down for Bix. Warm up was 10:08 on the dport bike path out toward bettendorf with a big group. Felt absolutlely terrible on the warm-up and just felt bloated and full. Last nights dinner was not sitting as planned. Cool-down felt decent as Diz and myself ran 12:40 down past the casino and back. Felt much better than earlier today but still tired legs.