Notes
Pretty solid run today with Chris Derrick again. Definitely still pretty sore from last Friday's squats and lunges. Built into it pretty quickly and felt pretty smooth but definitely not very fresh today. Also, not used to working out in the morning yet either. We were clicking it off pretty good through the hill, he dropped me within 2 miles after that. I tried to keep him in sight but lost him off and on over the last mile and a half. Finally caught sight of Dan Buys in that last mile so gave me another target to shoot for. Weather was fairly nice this morning but definitely looking forward to my massage tonight. PR'd again by a few seconds, so slowly getting where I need to be. Definitely have a ways to go thought.