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5/30/2011

10 mi

53:04

5:19 mi

No additional information was recorded for this entry.

Notes

Not the greatest run dealing with the heat or the pain of racing again but had a few strong miles early. Definitely have a long ways to go to get back to me of last year. Ran with Ryan through 3ish before picking it up a bit and breaking away and being alone the rest of the race. Mile splits were 5:10, 5:15, 5:10, 5:20, 5:07, 5:18, 5:26, 5:30, 5:35, 5:10. Struggled the last half of the race, especially the out and back for 3 or more miles on the same road. Not my best performance or close but tried to put in at least the tempo effort.

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