Notes
Legs are still tired from Wednesday plus other mileage increase but weather was nice in-between storms. Competitive effort with Nathaniel went well with PR's for both of us. I expected to just pace him but he wanted to race and took us out in 2:16-2:17. I took over from there because I felt bad letting him do the work. Splits for me were 67,70,71,70,71,70,67,31. Diz ended up just 6 seconds back and definitely proved to me he is ready to compete.