Notes
First time I've ever forgotten my watch for this run, which made me pretty pissed because I like to know time on hard days. Either way, gotta clicking off a decent clip plenty early with Carrigan. He started to drop shortly before the hill. Footing was iffy at points with the mud and slick rocks, especially on the steep uphills and downhills. Tried to stay more relaxed and a bit more comfortable than normal for a tempo because I didn't want to lose form early and start tightening the back up like normal. Time is give or take about 30 seconds in either direction based off of Carrigan's watch and the length of time either of us spent shitting during the run. Solid workout for not feeling too fast today and very humid conditions. Should allow for a bit tougher workout on Wednesday than normal.