Notes
Legs felt strong and smooth the first half of the tempo. Started to tire and wear down a bit about halfway, especially after leaving Carrigan and heading back into the wind by myself. Finished strong then felt sluggish as I headed to the indoor track for some pace work. Ran 6x400 in 66,67,65,65,65,62. Took 1 lap jog b/w 400s. Time for Modaff was 44:17 for 8.4.