| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2009 |
Run |
Random Route |
Race |
7.0 mi |
37:51 |
5:25 |
 |
| 1/9/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:37 |
4:37 |
|
| 11/2/2008 |
Run |
Random Route |
Race |
12.4 mi |
1:02:24 |
5:02 |
|
| 10/24/2008 |
Run |
Random Route |
Race |
2.0 mi |
9:22 |
4:41 |
|
| 10/3/2008 |
Run |
Random Route |
Race |
8.0 km |
25:10 |
5:04 |
|
| 9/19/2008 |
Run |
Random Route |
Race |
8.0 km |
25:18 |
5:06 |
|
| 9/12/2008 |
Run |
Random Route |
Race |
8.0 km |
25:17 |
5:06 |
|
| 8/31/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:09:20 |
5:18 |
|
| 8/29/2008 |
Run |
Random Route |
Race |
5.0 km |
15:34 |
5:01 |
|
| 7/18/2008 |
Run |
Random Route |
Race |
5.0 km |
15:29 |
5:00 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
5.0 km |
15:27 |
4:59 |
|
| 6/14/2008 |
Run |
Random Route |
Race |
800.0 m |
2:04 |
4:10 |
|
| 5/22/2008 |
Run |
Random Route |
Race |
2.0 mi |
9:17 |
4:39 |
|
| 5/15/2008 |
Run |
Random Route |
Race |
5000.0 m |
14:26 |
4:39 |
|
| 5/9/2008 |
Run |
Random Route |
Race |
1500.0 m |
4:01 |
4:19 |
|
| 5/8/2008 |
Run |
Random Route |
Race |
5000.0 m |
14:34 |
4:42 |
|
| 5/2/2008 |
Run |
Random Route |
Race |
3000.0 m |
8:37 |
4:38 |
|
| 4/25/2008 |
Run |
Random Route |
Race |
10.0 km |
30:39 |
4:56 |
|
| 4/18/2008 |
Run |
Random Route |
Race |
5.0 km |
14:41 |
4:44 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
5.0 km |
15:12 |
4:54 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
8.0 km |
24:48 |
5:00 |
|
| 3/8/2008 |
Run |
Random Route |
Race |
5000.0 m |
14:48 |
4:46 |
|
|