Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/3/2015 Run
Little Red
Tempo 11.5 mi 1:06:45 5:49
8/6/2012 Run
Little Red
Tempo 11.0 mi 1:04:17 5:51
7/9/2012 Run
Little Red
Tempo 11.5 mi 1:03:27 5:32
6/20/2011 Run
Little Red
Building 11.5 mi 1:06:51 5:49
5/23/2011 Run
Little Red
Tempo 11.5 mi 1:03:29 5:32
8/9/2010 Run
Little Red
Building 11.5 mi 1:10:27 6:08
8/2/2010 Run
Little Red
Building 11.5 mi 1:12:32 6:19
6/21/2010 Run
Little Red
Tempo 11.5 mi 1:05:24 5:42
8/18/2008 Run
Little Red
Tempo 11.5 mi 1:01:05 5:19
8/4/2008 Run
Little Red
Tempo 11.5 mi 1:03:00 5:29
7/14/2008 Run
Little Red
Tempo 11.5 mi 1:01:13 5:20
6/23/2008 Run
Little Red
Tempo 11.5 mi 1:04:04 5:35