| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
5.5 mi |
36:50 |
6:42 |
 |
| 7/31/2009 |
Run |
Random Route |
Easy |
4.0 mi |
25:10 |
6:18 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
5.5 mi |
35:43 |
6:30 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
4.3 mi |
27:57 |
6:35 |
|
| 7/23/2009 |
Run |
Random Route |
Building |
3.2 mi |
19:06 |
5:59 |
|
| 7/17/2009 |
Run |
Random Route |
Long |
7.3 mi |
48:51 |
6:45 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
32:57 |
6:36 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
5.4 mi |
35:47 |
6:35 |
|
| 7/3/2009 |
Run |
Random Route |
Building |
3.0 mi |
16:51 |
5:37 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
12:26 |
6:13 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
12:07 |
6:04 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
1.3 mi |
8:03 |
6:12 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
17:52 |
5:58 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
25:47 |
6:27 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
26:28 |
6:37 |
|
| 1/10/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:51:07 |
7:25 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
4.4 mi |
29:56 |
6:49 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 1/4/2009 |
Run |
Random Route |
CT Run |
5.6 mi |
35:00 |
6:15 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
33:08 |
6:38 |
|
|