| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:05 |
6:37 |
 |
| 9/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
37:56 |
6:20 |
|
| 9/20/2008 |
Run |
Random Route |
CT Run |
11.5 mi |
1:15:23 |
6:34 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:29 |
6:53 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
18.8 mi |
2:00:03 |
6:24 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
30:46 |
6:10 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
9.0 mi |
59:10 |
6:35 |
|
| 8/21/2008 |
Run |
Random Route |
CT Run |
13.5 mi |
1:25:32 |
6:21 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
13.5 mi |
1:36:57 |
7:11 |
|
| 8/9/2008 |
Run |
Random Route |
CT Run |
6.0 mi |
37:12 |
6:12 |
|
| 8/7/2008 |
Run |
Random Route |
Long |
12.5 mi |
1:21:33 |
6:32 |
|
| 8/5/2008 |
Run |
Naper Bike Path (87th St and back) |
CT Run |
7.0 mi |
41:59 |
5:59 |
|
| 7/30/2008 |
Run |
Random Route |
CT Run |
9.0 mi |
1:00:07 |
6:41 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/21/2008 |
Run |
Random long run, give or take a solid mile |
Long |
16.0 mi |
1:43:17 |
6:27 |
|
| 6/20/2008 |
Run |
Random Route |
Interval |
4.0 mi |
22:43 |
5:41 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
18:47 |
6:16 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:12:04 |
6:01 |
|
| 5/5/2008 |
Run |
Random Route |
Interval |
7.5 mi |
37:56 |
5:04 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:07:37 |
6:27 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:18 |
6:28 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:44 |
6:29 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
31:52 |
6:23 |
|
| 4/15/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
42:27 |
6:04 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
49:57 |
6:15 |
|