Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/5/2008 |
Run |
Random Route |
Fartlek |
9.0 mi |
56:32 |
6:17 |
|
10/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:36 |
6:32 |
|
10/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:17 |
6:52 |
|
10/27/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
25:28 |
5:33 |
|
10/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
30:34 |
6:07 |
|
9/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:28 |
6:44 |
|
9/24/2008 |
Run |
Random Route |
Fartlek |
3.5 mi |
19:09 |
5:29 |
|
9/24/2008 |
Run |
Random Route |
Hill |
2.5 mi |
16:19 |
6:32 |
|
9/24/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
16:31 |
5:31 |
|
9/22/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
9/22/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
25:53 |
5:38 |
|
9/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
17:38 |
5:53 |
|
9/19/2008 |
Run |
Random Route |
Building |
2.0 mi |
11:52 |
5:56 |
|
9/17/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
9/17/2008 |
Run |
Random Route |
Interval |
7200.0 m |
24:38 |
5:31 |
|
9/17/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
15:48 |
5:16 |
|
9/15/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:01 |
6:41 |
|
9/15/2008 |
Run |
Random Route |
Tempo |
4.4 mi |
23:39 |
5:27 |
|
9/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:36 |
7:36 |
|
9/10/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
16:24 |
5:28 |
|
9/10/2008 |
Run |
Random Route |
Hill |
3.0 mi |
18:05 |
6:02 |
|
9/10/2008 |
Run |
Random Route |
Tempo |
4.7 mi |
25:01 |
5:20 |
|
9/8/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:15 |
7:54 |
|
9/8/2008 |
Run |
Random Route |
Tempo |
4.7 mi |
25:10 |
5:22 |
|
9/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:33 |
7:33 |
|
9/5/2008 |
Run |
Random Route |
Building |
4.0 mi |
22:31 |
5:38 |
|
8/31/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:09:20 |
5:18 |
|
8/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:51 |
6:57 |
|
8/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:11 |
6:36 |
|
|