| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
30:42 |
6:09 |
 |
| 6/11/2008 |
Run |
Random Route |
Interval |
7.0 mi |
39:44 |
5:41 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
49:36 |
6:12 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:29:09 |
6:23 |
|
| 5/9/2008 |
Run |
Random Route |
Race |
1500.0 m |
4:01 |
4:19 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
50:38 |
6:20 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
30:06 |
6:02 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:31:18 |
6:32 |
|
| 4/28/2008 |
Run |
Random Route |
Interval |
7.0 mi |
36:02 |
5:09 |
|
| 4/23/2008 |
Run |
Random Route |
Interval |
6.0 mi |
32:04 |
5:21 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:30:50 |
6:30 |
|
| 4/14/2008 |
Run |
Random Route |
Interval |
9.0 mi |
48:05 |
5:21 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:26 |
6:27 |
|
| 4/8/2008 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:02:35 |
6:16 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:09:34 |
6:20 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:10:24 |
6:24 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:20:39 |
6:13 |
|
| 3/26/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
41:40 |
5:58 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:31 |
6:51 |
|
|