| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
12:36 |
6:18 |
 |
| 12/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:11 |
6:24 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
13:13 |
6:37 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
10.3 mi |
1:10:05 |
6:49 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
1.2 mi |
8:08 |
6:40 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
1.3 mi |
8:43 |
6:43 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
3.7 mi |
23:32 |
6:22 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 1/11/2009 |
Run |
Random Route |
Interval |
275.0 m |
|
|
|
| 7/8/2009 |
Run |
Random Route |
Interval |
3200.0 m |
9:41 |
4:53 |
|
| 12/11/2008 |
Run |
Segment 2 Long Run (12/11/08) |
Long |
16.0 mi |
1:45:00 |
6:35 |
|
| 12/21/2008 |
Run |
Random Route |
Long |
15.5 mi |
1:46:31 |
6:53 |
|
| 12/31/2008 |
Run |
Segment 4 Long Run (QCA with Credit Island loops) |
Long |
17.9 mi |
1:51:04 |
6:13 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
10.3 mi |
1:10:15 |
6:50 |
|
| 12/23/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 12/29/2008 |
Run |
Random Route |
Fartlek |
11.2 mi |
1:08:10 |
6:06 |
|
| 1/5/2009 |
Run |
Random Route |
Fartlek |
11.6 mi |
1:08:08 |
5:53 |
|
| 1/8/2009 |
Run |
Random Route |
Fartlek |
10.5 mi |
1:08:11 |
6:30 |
|
| 1/15/2009 |
Run |
Random Route |
Fartlek |
11.0 mi |
1:10:12 |
6:23 |
|
| 12/17/2008 |
Run |
Random Route |
CT Run |
4.0 mi |
24:58 |
6:15 |
|
| 12/17/2008 |
Run |
Random Route |
CT Run |
2.0 mi |
12:00 |
6:00 |
|
| 12/25/2008 |
Run |
Random Route |
CT Run |
5.5 mi |
35:32 |
6:28 |
|
| 1/11/2009 |
Run |
Random Route |
CT Run |
9.2 mi |
1:00:08 |
6:33 |
|
| 7/1/2009 |
Run |
|
Building |
2.3 mi |
14:39 |
6:31 |
|
| 7/5/2009 |
Run |
Random Route |
Building |
3.0 mi |
17:58 |
6:00 |
|
| 7/7/2009 |
Run |
Random Route |
Building |
3.0 mi |
18:12 |
6:04 |
|