Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/20/2008 Run Random Route Tempo 4.0 mi 19:49 4:58 7/16/2008 Run Random Route Tempo 4.0 mi 19:58 5:00 8/14/2008 Run Random Route Tempo 7.0 mi 36:35 5:14 8/27/2008 Run Random Route Tempo 5.0 mi 26:32 5:19 8/18/2008 Run Little Red Tempo 11.5 mi 1:01:05 5:19 7/14/2008 Run Little Red Tempo 11.5 mi 1:01:13 5:20 7/23/2008 Run Naper Bike Path (87th St and back) Tempo 7.0 mi 37:41 5:22 8/20/2008 Run Random Route Interval 2200.0 m 7:20 5:22 8/25/2008 Run Random Route Tempo 10.0 mi 54:42 5:29 8/4/2008 Run Little Red Tempo 11.5 mi 1:03:00 5:29 7/29/2008 Run Random Route Interval 9.0 mi 49:51 5:33 7/7/2008 Run Nike Park Tempo 9.2 mi 51:49 5:39 8/11/2008 Run Random Route Building 6.0 mi 35:43 5:58 8/27/2008 Run Random Route Building 3.0 mi 17:59 6:00 7/1/2008 Run Random Route Easy 5.0 mi 30:09 6:02 7/10/2008 Run Random Route Tempo 11.0 mi 1:06:34 6:04 7/16/2008 Run Random Route Easy 2.0 mi 12:17 6:09 8/6/2008 Run Random Route CT Run 4.0 mi 24:53 6:14 7/23/2008 Run Random Route Easy 5.0 mi 31:21 6:17 7/21/2008 Run Random Route Building 5.0 mi 32:01 6:25 7/26/2008 Run Random Route Building 3.5 mi 22:48 6:31 8/18/2008 Run Random Route Easy 1.5 mi 9:55 6:37 7/4/2008 Run Random Route Easy 4.0 mi 26:32 6:38 7/14/2008 Run Random Route Easy 1.5 mi 10:00 6:40 8/4/2008 Run Random Route Easy 1.5 mi 10:00 6:40 8/27/2008 Run Random Route Easy 2.0 mi 13:26 6:43 8/14/2008 Run Random Route Easy 2.8 mi 18:30 6:44 8/14/2008 Run Random Route Building 2.8 mi 18:41 6:48 7/7/2008 Run Random Route Easy 2.0 mi 13:47 6:54 8/25/2008 Run Random Route Easy 2.0 mi 13:47 6:54 8/20/2008 Run Random Route Easy 1.6 mi 11:42 7:19