Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/10/2018 Run   Easy 2.0 mi 11:56 5:55
4/13/2019 Run   Easy 7.2 mi 42:39 5:55
5/21/2018 Run   Easy 11.2 mi 1:06:29 5:55
8/22/2018 Run   Easy 5.7 mi 33:38 5:56
11/11/2008 Run
Random Route
 CT Run 4.0 mi 23:42 5:56
10/1/2018 Run   Easy 5.4 mi 31:51 5:56
7/25/2018 Run   Easy 5.0 mi 29:52 5:57
10/17/2016 Run   Easy 4.0 mi 23:55 5:57
11/21/2008 Run
Random Route
 Easy 2.0 mi 11:54 5:57
5/17/2018 Run   Easy 7.0 mi 41:47 5:58
7/2/2018 Run   Easy 13.1 mi 1:17:54 5:58
8/20/2018 Run   Easy 5.7 mi 33:42 5:58
4/8/2018 Run   Easy 2.0 mi 12:02 5:58
8/3/2019 Run   Easy 17.6 mi 1:45:14 5:59
3/18/2008 Run
Random Route
 CT Run 4.0 mi 23:53 5:59
10/29/2018 Run   Easy 4.0 mi 24:00 5:59
10/18/2018 Run   Easy 8.2 mi 48:44 5:59
5/3/2018 Run   Easy 3.0 mi 18:02 5:59
2/8/2017 Run   Easy 13.4 mi 1:20:00 5:59
9/18/2016 Run   Easy 2.0 mi 12:06 6:00
8/30/2020 Run   Easy 6.1 mi 36:20 6:00
6/14/2018 Run   Easy 9.2 mi 54:59 6:01
8/16/2019 Run   Easy 10.8 mi 1:05:04 6:01
6/18/2018 Run   Easy 5.2 mi 31:08 6:01
8/7/2017 Run   Easy 12.0 mi 1:12:25 6:02
12/25/2019 Run   Easy 4.2 mi 25:34 6:02
9/16/2019 Run   Easy 1.8 mi 10:49 6:03
8/4/2017 Run   Easy 2.0 mi 12:12 6:03
9/13/2017 Run   Easy 5.4 mi 32:21 6:03
3/5/2008 Run
Random Route
 Hill 9.0 mi 54:23 6:03
5/23/2020 Run   Easy 10.3 mi 1:02:15 6:03
6/4/2018 Run   Easy 8.3 mi 50:20 6:03
9/5/2018 Run   Easy 5.8 mi 35:11 6:03
1/3/2019 Run   Easy 1.9 mi 11:18 6:03
6/11/2018 Run   Easy 5.6 mi 33:45 6:05
9/7/2017 Run   Easy 4.4 mi 26:24 6:05
7/15/2017 Run   Easy 4.4 mi 26:58 6:05
6/8/2019 Run   Easy 12.0 mi 1:13:04 6:05
8/6/2018 Run   Easy 12.4 mi 1:15:13 6:05
8/17/2017 Run   Easy 7.0 mi 42:37 6:05
9/13/2019 Run   Easy 10.5 mi 1:04:00 6:05
10/20/2016 Run   Easy 7.1 mi 43:16 6:05
3/7/2008 Run
Random Route
 CT Run 3.0 mi 18:14 6:05
3/22/2018 Run   Easy 3.1 mi 19:01 6:05
6/14/2020 Run   Easy 7.1 mi 42:57 6:05
3/26/2020 Run   Easy 5.0 mi 30:37 6:05
5/10/2018 Run   Easy 4.1 mi 25:14 6:06
5/5/2018 Run   Easy 11.4 mi 1:09:33 6:06
9/7/2019 Run   Easy 16.3 mi 1:39:09 6:07
4/11/2018 Run   Easy 4.1 mi 25:15 6:07
3/13/2008 Run
Random Route
 Fartlek 9.0 mi 54:57 6:07
11/8/2020 Run   Easy 5.2 mi 31:45 6:07
8/14/2020 Run   Easy 4.2 mi 25:25 6:07
10/7/2019 Run   Easy 11.0 mi 1:07:23 6:07
10/5/2017 Run   Easy 10.4 mi 1:03:23 6:08
3/4/2008 Run
Random Route
 CT Run 5.0 mi 30:36 6:08
4/3/2020 Run   Easy 4.1 mi 25:17 6:08
7/5/2020 Run   Easy 7.0 mi 43:06 6:08
8/11/2018 Run   Easy 18.2 mi 1:51:26 6:08
8/16/2018 Run   Easy 7.7 mi 47:14 6:08
7/16/2017 Run   Easy 6.0 mi 36:52 6:08
5/16/2019 Run   Easy 3.5 mi 21:12 6:08
8/19/2019 Run   Easy 13.0 mi 1:19:51 6:08
6/27/2020 Run   Easy 10.2 mi 1:02:47 6:09
3/15/2018 Run   Easy 3.1 mi 19:16 6:09
2/3/2020 Run   Easy 11.2 mi 1:08:40 6:09
10/26/2017 Run   Easy 7.0 mi 43:09 6:09
8/24/2016 Run   Building 4.0 mi 24:39 6:09
9/21/2020 Run   Easy 6.0 mi 37:01 6:10
5/14/2018 Run   Easy 4.1 mi 25:27 6:09
6/30/2017 Run   Easy 6.3 mi 38:43 6:10
1/24/2019 Run   Easy 2.0 mi 12:27 6:10
3/29/2019 Run   Easy 5.0 mi 30:57 6:10
8/10/2017 Run   Easy 3.1 mi 19:15 6:11
7/24/2017 Run   Easy 8.6 mi 53:16 6:11
8/22/2016 Run   Easy 5.1 mi 31:17 6:11
10/13/2016 Run   Easy 4.1 mi 25:19 6:11
8/21/2016 Run   CT Run 3.1 mi 19:16 6:11
8/31/2017 Run   Easy 8.1 mi 50:13 6:11
8/14/2019 Run   Easy 9.0 mi 55:49 6:12
9/20/2018 Run   Easy 13.6 mi 1:23:55 6:12
9/22/2018 Run   Easy 13.4 mi 1:23:04 6:12
6/23/2018 Run   Easy 15.2 mi 1:34:00 6:12
3/7/2008 Run
Random Route
 CT Run 2.0 mi 12:23 6:12
8/12/2017 Run   Easy 13.5 mi 1:23:23 6:12
12/21/2019 Run   Easy 9.3 mi 57:47 6:12
9/23/2019 Run   Easy 8.0 mi 49:44 6:13
11/3/2018 Run   Easy 1.2 mi 7:24 6:14
10/27/2016 Run   Easy 9.3 mi 57:31 6:13
8/9/2018 Run   Easy 2.1 mi 13:13 6:13
10/9/2018 Run   Easy 5.0 mi 31:13 6:14
10/8/2020 Run   Easy 7.0 mi 43:45 6:13
7/6/2017 Run   Easy 8.1 mi 50:06 6:13
7/20/2019 Run   Easy 5.6 mi 34:51 6:14
2/23/2020 Run   Easy 2.0 mi 12:40 6:13
9/27/2017 Run   Easy 5.5 mi 34:01 6:14
8/13/2016 Run   Long 4.1 mi 25:42 6:14
9/24/2020 Run   Easy 10.5 mi 1:05:26 6:14
2/10/2017 Run   Easy 5.1 mi 32:02 6:14
8/5/2017 Run   Easy 14.5 mi 1:30:31 6:14
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