Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/1/2008 Run
Random Route
 Long 12.0 mi 1:15:12 6:16
3/3/2008 Run
Random Route
 Tempo 12.0 mi 1:05:00 5:25
3/4/2008 Run
Random Route
 CT Run 5.0 mi 30:36 6:08
3/5/2008 Run
Random Route
 Hill 9.0 mi 54:23 6:03
3/6/2008 Run
Random Route
 Easy 7.0 mi 49:34 7:05
3/7/2008 Run
Random Route
 CT Run 3.0 mi 18:14 6:05
3/7/2008 Run
Random Route
 CT Run 2.0 mi 12:23 6:12
3/8/2008 Run
Random Route
 Easy 6.0 mi 38:00 6:20
3/8/2008 Run
Random Route
 Race 5000.0 m 14:48 4:46
3/9/2008 Run
Random Route
 CT Run 9.0 mi 1:00:23 6:43
3/10/2008 Run
Random Route
 Easy 11.0 mi 1:11:41 6:31
3/11/2008 Run
Random Route
 Easy 9.0 mi 1:01:50 6:53
3/13/2008 Run
Random Route
 Fartlek 9.0 mi 54:57 6:07
3/14/2008 Run
Random Route
 Easy 5.0 mi 31:50 6:22
3/15/2008 Run
Random Route
 Tempo 10.0 mi 53:18 5:20
3/15/2008 Run
Random Route
 Easy 5.0 mi 32:30 6:30
3/16/2008 Run
Random Route
 CT Run 4.0 mi 23:07 5:47
3/17/2008 Run
Random Route
 Easy 3.0 mi 20:35 6:52
3/17/2008 Run
Random Route
 Interval 10.0 mi 53:17 5:20
3/18/2008 Run
Random Route
 CT Run 3.0 mi 18:55 6:19
3/18/2008 Run
Random Route
 CT Run 4.0 mi 23:53 5:59
3/20/2008 Run
Random Route
 Easy 9.0 mi 1:00:10 6:42
3/21/2008 Run
Random Route
 CT Run 6.0 mi 35:25 5:55
3/31/2008 Run
Random Route
 Easy 3.0 mi 19:46 6:36
4/12/2008 Run
Random Route
 Race 5.0 km 15:12 4:54
4/18/2008 Run
Random Route
 Race 5.0 km 14:41 4:44
4/25/2008 Run
Random Route
 Race 10.0 km 30:39 4:56
5/2/2008 Run
Random Route
 Race 3000.0 m 8:37 4:38
5/8/2008 Run
Random Route
 Race 5000.0 m 14:34 4:42
5/15/2008 Run
Random Route
 Race 5000.0 m 14:26 4:39
6/14/2008 Run
Random Route
 Race 800.0 m 2:04 4:10
6/28/2008 Run
Random Route
 Easy 7.0 mi 51:44 7:24
7/31/2008 Run
Random Route
 CT Run 2.0 mi 11:33 5:47
8/11/2008 Run
Random Route
 Interval 7.0 mi 35:13 5:02
8/29/2008 Run
Random Route
 Race 5.0 km 15:34 5:01
9/12/2008 Run
Random Route
 Race 8.0 km 25:17 5:06
9/19/2008 Run
Random Route
 Race 8.0 km 25:18 5:06
9/22/2008 Run
Random Route
 Interval 4.0 mi 18:21 4:36
9/29/2008 Run
Random Route
 Interval 4.0 mi 18:19 4:35
10/3/2008 Run
Random Route
 Race 8.0 km 25:10 5:04
10/6/2008 Run
Random Route
 Interval 4.0 mi 17:45 4:27
10/13/2008 Run
Random Route
 Interval 3.0 mi 13:11 4:24
10/20/2008 Run
Random Route
 Interval 3.0 mi 13:28 4:30
10/24/2008 Run
Random Route
 Race 2.0 mi 9:22 4:41
11/11/2008 Run
Random Route
 CT Run 4.0 mi 23:42 5:56
11/17/2008 Run
Random Route
 Easy 3.0 mi 19:56 6:39
11/21/2008 Run
Random Route
 Easy 2.0 mi 11:54 5:57
1/9/2009 Run
Random Route
 Race 1.0 mi 4:37 4:37
1/24/2009 Run
Random Route
 Fartlek 9.4 mi 1:02:41 6:41
2/18/2009 Run
Random Route
 Tempo 4.7 mi 25:38 5:28
6/27/2014 Run   Building 9.5 mi 1:00:08 6:20
8/6/2016 Run   Long 14.5 mi 1:30:37 6:14
8/11/2016 Run   Easy 2.0 mi 11:35 5:44
8/13/2016 Run   Long 4.1 mi 25:42 6:14
8/14/2016 Run   Easy 2.0 mi 13:05 6:27
8/15/2016 Run   Easy 5.4 mi 38:42 7:10
8/18/2016 Run   Building 2.0 mi 11:44 5:51
8/21/2016 Run   CT Run 3.1 mi 19:16 6:11
8/22/2016 Run   Easy 5.1 mi 31:17 6:11
8/24/2016 Run   Building 4.0 mi 24:39 6:09
8/26/2016 Run   Easy 5.2 mi 37:03 7:06
8/29/2016 Run   Easy 4.5 mi 30:13 6:40
9/12/2016 Run   Easy 3.1 mi 20:01 6:24
9/13/2016 Run   Easy 6.1 mi 39:16 6:27
9/14/2016 Run   Easy 4.1 mi 26:33 6:26
9/17/2016 Run   Easy 2.0 mi 14:11 7:02
9/18/2016 Run   Easy 2.0 mi 12:06 6:00
9/22/2016 Run   Easy 5.0 mi 32:31 6:30
9/23/2016 Run   Easy 1.4 mi 22:06 15:28
9/23/2016 Run   Easy 14.5 mi 3:45:42 15:33
9/25/2016 Run   Easy 3.8 mi 29:59 7:59
9/30/2016 Run   Easy 5.1 mi 32:50 6:27
10/5/2016 Run   Easy 1.2 mi 7:57 6:41
10/8/2016 Run   Easy 5.1 mi 33:24 6:36
10/10/2016 Run   Easy 4.0 mi 26:03 6:30
10/10/2016 Run   Easy 0.9 mi 4:47 5:23
10/10/2016 Run   Easy 1.2 mi 9:46 7:57
10/13/2016 Run   Easy 4.1 mi 25:19 6:11
10/15/2016 Run   Easy 1.5 mi 10:12 7:02
10/15/2016 Run   Easy 5.1 mi 29:32 5:51
10/15/2016 Run   Easy 2.2 mi 33:23 15:23
10/17/2016 Run   Easy 4.0 mi 23:55 5:57
10/17/2016 Run   Easy 1.0 mi 4:54 5:03
10/17/2016 Run   Easy 1.0 mi 4:57 5:13
10/17/2016 Run   Easy 1.2 mi 9:07 7:40
10/20/2016 Run   Easy 7.1 mi 43:16 6:05
10/22/2016 Run   Easy 9.3 mi 1:06:51 7:14
10/24/2016 Run   Easy 4.0 mi 25:06 6:16
10/24/2016 Run   Easy 1.0 mi 4:49 4:59
10/24/2016 Run   Easy 1.0 mi 4:52 5:05
10/24/2016 Run   Easy 1.0 mi 4:48 5:01
10/24/2016 Run   Easy 1.7 mi 12:33 7:13
10/25/2016 Run   Easy 3.2 mi 25:08 7:58
10/27/2016 Run   Easy 9.3 mi 57:31 6:13
10/29/2016 Run   Easy 2.0 mi 13:54 6:56
10/29/2016 Run   Easy 2.3 mi 15:49 7:00
10/29/2016 Run   Easy 3.3 mi 18:05 5:30
10/31/2016 Run   Easy 9.2 mi 1:00:02 6:31
11/3/2016 Run   Easy 7.3 mi 45:41 6:17
11/5/2016 Run   Easy 11.6 mi 1:14:38 6:26
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