Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/23/2018 Run   Easy 0.1 mi 0:30 3:53
4/23/2018 Run   Easy 0.1 mi 0:32 4:06
4/23/2018 Run   Easy 0.1 mi 0:33 4:14
4/23/2018 Run   Easy 0.1 mi 0:34 4:19
6/14/2008 Run
Random Route
Race 800.0 m 2:04 4:10
6/30/2018 Run   Easy 0.6 mi 4:29 7:29
3/30/2018 Run   Easy 0.7 mi 31:51 49:01
11/14/2018 Run   Easy 0.7 mi 8:04 11:53
9/10/2018 Run   Easy 0.7 mi 4:42 6:21
10/10/2016 Run   Easy 0.9 mi 4:47 5:23
11/14/2018 Run   Easy 0.9 mi 4:39 5:07
9/5/2018 Run   Easy 0.9 mi 7:19 7:48
10/17/2016 Run   Easy 1.0 mi 4:57 5:13
10/2/2017 Run   Easy 1.0 mi 4:51 5:07
10/24/2016 Run   Easy 1.0 mi 4:48 5:01
10/2/2017 Run   Easy 1.0 mi 4:50 5:02
10/24/2016 Run   Easy 1.0 mi 4:52 5:05
10/17/2016 Run   Easy 1.0 mi 4:54 5:03
10/24/2016 Run   Easy 1.0 mi 4:49 4:59
10/1/2018 Run   Easy 1.0 mi 4:47 4:57
6/16/2018 Run   Easy 1.0 mi 4:38 4:44
9/4/2017 Run   Easy 1.0 mi 4:41 4:47
1/9/2009 Run
Random Route
Race 1.0 mi 4:37 4:37
12/7/2019 Run   Easy 1.0 mi 8:11 8:06
1/13/2020 Run   Easy 1.0 mi 7:21 7:13
1/27/2020 Run   Easy 1.0 mi 7:27 7:19
7/14/2019 Run   Easy 1.0 mi 7:17 7:09
8/20/2018 Run   Easy 1.0 mi 8:13 8:04
10/8/2018 Run   Easy 1.1 mi 7:16 6:55
7/18/2017 Run   Easy 1.1 mi 4:20 4:06
8/27/2018 Run   Easy 1.1 mi 8:03 7:24
9/21/2020 Run   Easy 1.2 mi 7:41 6:32
10/5/2016 Run   Easy 1.2 mi 7:57 6:41
10/14/2019 Run   Easy 1.2 mi 9:22 7:53
10/17/2016 Run   Easy 1.2 mi 9:07 7:40
11/3/2018 Run   Easy 1.2 mi 7:24 6:14
8/31/2020 Run   Easy 1.2 mi 9:17 7:45
9/28/2020 Run   Easy 1.2 mi 8:27 6:56
10/10/2016 Run   Easy 1.2 mi 9:46 7:57
11/3/2018 Run   Easy 1.3 mi 7:19 5:49
11/22/2018 Run   Easy 1.4 mi 11:14 8:12
9/23/2016 Run   Easy 1.4 mi 22:06 15:28
10/15/2016 Run   Easy 1.5 mi 10:12 7:02
11/19/2016 Run   Easy 1.5 mi 43:07 28:01
7/25/2020 Run   Easy 1.6 mi 12:18 7:30
11/29/2018 Run   Easy 1.7 mi 13:37 8:10
11/30/2017 Run   Easy 1.7 mi 12:35 7:27
9/24/2018 Run   Easy 1.7 mi 12:34 7:24
10/24/2016 Run   Easy 1.7 mi 12:33 7:13
11/30/2017 Run   Easy 1.8 mi 13:10 7:27
9/16/2019 Run   Easy 1.8 mi 10:49 6:03
5/2/2008 Run
Random Route
Race 3000.0 m 8:37 4:38
1/3/2019 Run   Easy 1.9 mi 11:18 6:03
10/1/2018 Run   Easy 1.9 mi 13:58 7:21
12/31/2018 Run   Easy 1.9 mi 11:10 5:50
3/7/2008 Run
Random Route
CT Run 2.0 mi 12:23 6:12
7/31/2008 Run
Random Route
CT Run 2.0 mi 11:33 5:47
10/24/2008 Run
Random Route
Race 2.0 mi 9:22 4:41
11/21/2008 Run
Random Route
Easy 2.0 mi 11:54 5:57
10/29/2016 Run   Easy 2.0 mi 13:54 6:56
8/18/2016 Run   Building 2.0 mi 11:44 5:51
9/4/2017 Run   Easy 2.0 mi 12:42 6:19
8/22/2018 Run   Easy 2.0 mi 14:41 7:19
11/8/2017 Run   Easy 2.0 mi 11:01 5:30
3/3/2019 Run   Easy 2.0 mi 11:37 5:47
9/2/2019 Run   Easy 2.0 mi 14:29 7:11
11/5/2020 Run   Easy 2.0 mi 11:30 5:42
10/28/2017 Run   Easy 2.0 mi 12:53 6:23
4/8/2018 Run   Easy 2.0 mi 12:02 5:58
7/10/2017 Run   Easy 2.0 mi 11:37 5:45
8/9/2017 Run   Easy 2.0 mi 11:50 5:52
7/20/2017 Run   Easy 2.0 mi 12:41 6:17
10/2/2017 Run   Easy 2.0 mi 13:40 6:46
3/27/2018 Run   Easy 2.0 mi 10:54 5:24
11/12/2016 Run   Easy 2.0 mi 25:25 12:36
6/25/2018 Run   Easy 2.0 mi 13:54 6:54
8/4/2017 Run   Easy 2.0 mi 12:12 6:03
9/17/2016 Run   Easy 2.0 mi 14:11 7:02
7/10/2018 Run   Easy 2.0 mi 11:56 5:55
8/11/2016 Run   Easy 2.0 mi 11:35 5:44
1/24/2019 Run   Easy 2.0 mi 12:27 6:10
12/13/2018 Run   Easy 2.0 mi 11:13 5:34
9/18/2016 Run   Easy 2.0 mi 12:06 6:00
12/31/2017 Run   Easy 2.0 mi 13:39 6:46
11/1/2018 Run   Easy 2.0 mi 11:30 5:42
12/6/2018 Run   Easy 2.0 mi 11:23 5:39
9/10/2018 Run   Easy 2.0 mi 15:03 7:28
4/7/2020 Run   Easy 2.0 mi 12:44 6:17
3/8/2019 Run   Easy 2.0 mi 12:44 6:17
12/5/2019 Run   Easy 2.0 mi 15:06 7:27
8/14/2016 Run   Easy 2.0 mi 13:05 6:27
11/28/2019 Run   Easy 2.0 mi 14:08 6:58
7/25/2020 Run   Easy 2.0 mi 13:58 6:53
2/23/2020 Run   Easy 2.0 mi 12:40 6:13
10/29/2018 Run   Easy 2.0 mi 13:54 6:49
6/8/2018 Run   Easy 2.0 mi 14:11 6:58
7/18/2017 Run   Easy 2.0 mi 13:25 6:35
7/28/2018 Run   Easy 2.1 mi 13:03 6:23
2/3/2017 Run   Easy 2.1 mi 13:03 6:22
7/29/2017 Run   Easy 2.1 mi 13:34 6:34