Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/23/2018 Run   Easy 0.1 mi 0:30 3:53
7/18/2017 Run   Easy 1.1 mi 4:20 4:06
4/23/2018 Run   Easy 0.1 mi 0:32 4:06
6/14/2008 Run
Random Route
 Race 800.0 m 2:04 4:10
4/23/2018 Run   Easy 0.1 mi 0:33 4:14
4/23/2018 Run   Easy 0.1 mi 0:34 4:19
10/13/2008 Run
Random Route
 Interval 3.0 mi 13:11 4:24
10/6/2008 Run
Random Route
 Interval 4.0 mi 17:45 4:27
10/20/2008 Run
Random Route
 Interval 3.0 mi 13:28 4:30
9/29/2008 Run
Random Route
 Interval 4.0 mi 18:19 4:35
9/22/2008 Run
Random Route
 Interval 4.0 mi 18:21 4:36
1/9/2009 Run
Random Route
 Race 1.0 mi 4:37 4:37
5/2/2008 Run
Random Route
 Race 3000.0 m 8:37 4:38
5/15/2008 Run
Random Route
 Race 5000.0 m 14:26 4:39
10/24/2008 Run
Random Route
 Race 2.0 mi 9:22 4:41
5/8/2008 Run
Random Route
 Race 5000.0 m 14:34 4:42
6/16/2018 Run   Easy 1.0 mi 4:38 4:44
4/18/2008 Run
Random Route
 Race 5.0 km 14:41 4:44
3/8/2008 Run
Random Route
 Race 5000.0 m 14:48 4:46
9/4/2017 Run   Easy 1.0 mi 4:41 4:47
4/12/2008 Run
Random Route
 Race 5.0 km 15:12 4:54
10/1/2018 Run   Easy 1.0 mi 4:47 4:57
4/25/2008 Run
Random Route
 Race 10.0 km 30:39 4:56
10/24/2016 Run   Easy 1.0 mi 4:49 4:59
8/29/2008 Run
Random Route
 Race 5.0 km 15:34 5:01
10/24/2016 Run   Easy 1.0 mi 4:48 5:01
8/11/2008 Run
Random Route
 Interval 7.0 mi 35:13 5:02
10/2/2017 Run   Easy 1.0 mi 4:50 5:02
10/3/2008 Run
Random Route
 Race 8.0 km 25:10 5:04
10/24/2016 Run   Easy 1.0 mi 4:52 5:05
10/17/2016 Run   Easy 1.0 mi 4:54 5:03
9/12/2008 Run
Random Route
 Race 8.0 km 25:17 5:06
9/19/2008 Run
Random Route
 Race 8.0 km 25:18 5:06
10/2/2017 Run   Easy 1.0 mi 4:51 5:07
6/2/2018 Run   Easy 3.1 mi 15:58 5:07
11/14/2018 Run   Easy 0.9 mi 4:39 5:07
3/16/2019 Run   Easy 3.1 mi 15:54 5:09
11/30/2017 Run   Easy 3.1 mi 16:03 5:10
5/12/2018 Run   Easy 3.1 mi 15:56 5:12
7/28/2018 Run   Easy 7.0 mi 36:30 5:12
10/17/2016 Run   Easy 1.0 mi 4:57 5:13
7/4/2018 Run   Easy 4.0 mi 21:02 5:14
11/22/2018 Run   Easy 5.0 mi 26:17 5:14
12/5/2019 Run   Easy 3.1 mi 16:15 5:17
3/17/2008 Run
Random Route
 Interval 10.0 mi 53:17 5:20
3/15/2008 Run
Random Route
 Tempo 10.0 mi 53:18 5:20
11/29/2018 Run   Easy 2.9 mi 15:31 5:20
7/25/2020 Run   Easy 7.0 mi 37:33 5:21
7/27/2019 Run   Easy 7.0 mi 37:36 5:21
10/10/2016 Run   Easy 0.9 mi 4:47 5:23
3/27/2018 Run   Easy 2.0 mi 10:54 5:24
3/3/2008 Run
Random Route
 Tempo 12.0 mi 1:05:00 5:25
11/3/2018 Run   Easy 5.6 mi 30:23 5:27
2/18/2009 Run
Random Route
 Tempo 4.7 mi 25:38 5:28
11/8/2017 Run   Easy 2.0 mi 11:01 5:30
6/16/2018 Run   Easy 2.3 mi 12:24 5:29
5/11/2019 Run   Easy 10.1 mi 55:24 5:29
10/29/2016 Run   Easy 3.3 mi 18:05 5:30
7/29/2017 Run   Easy 7.0 mi 38:38 5:30
12/13/2018 Run   Easy 2.0 mi 11:13 5:34
7/14/2018 Run   Easy 10.0 mi 56:07 5:37
4/30/2018 Run   Easy 7.0 mi 39:29 5:38
12/6/2018 Run   Easy 2.0 mi 11:23 5:39
10/25/2018 Run   Easy 3.2 mi 17:44 5:38
11/28/2019 Run   Easy 5.0 mi 28:31 5:40
9/10/2018 Run   Easy 3.2 mi 18:05 5:40
11/1/2018 Run   Easy 2.0 mi 11:30 5:42
7/11/2020 Run   Easy 6.3 mi 36:00 5:42
11/5/2020 Run   Easy 2.0 mi 11:30 5:42
6/25/2018 Run   Easy 9.3 mi 53:14 5:43
8/11/2016 Run   Easy 2.0 mi 11:35 5:44
10/2/2017 Run   Easy 4.0 mi 23:03 5:44
7/10/2017 Run   Easy 2.0 mi 11:37 5:45
3/3/2019 Run   Easy 2.0 mi 11:37 5:47
7/31/2008 Run
Random Route
 CT Run 2.0 mi 11:33 5:47
3/16/2008 Run
Random Route
 CT Run 4.0 mi 23:07 5:47
10/30/2020 Run   Easy 3.1 mi 18:06 5:48
9/18/2017 Run   Easy 10.6 mi 1:01:32 5:47
8/20/2020 Run   Easy 3.1 mi 18:14 5:49
7/31/2020 Run   Easy 14.1 mi 1:22:01 5:48
11/3/2018 Run   Easy 1.3 mi 7:19 5:49
10/9/2020 Run   Easy 3.1 mi 18:10 5:49
12/31/2018 Run   Easy 1.9 mi 11:10 5:50
4/26/2018 Run   Easy 2.1 mi 12:13 5:49
8/18/2016 Run   Building 2.0 mi 11:44 5:51
10/15/2016 Run   Easy 5.1 mi 29:32 5:51
4/26/2020 Run   Easy 3.1 mi 18:14 5:51
5/7/2018 Run   Easy 8.4 mi 49:06 5:52
8/9/2017 Run   Easy 2.0 mi 11:50 5:52
9/2/2019 Run   Easy 5.5 mi 32:22 5:52
5/5/2019 Run   Easy 5.2 mi 30:15 5:52
4/19/2020 Run   Easy 3.1 mi 18:20 5:53
4/23/2018 Run   Easy 9.0 mi 53:05 5:53
9/24/2018 Run   Easy 5.2 mi 30:27 5:53
11/12/2018 Run   Easy 6.1 mi 35:44 5:53
9/11/2017 Run   Easy 9.0 mi 53:12 5:54
3/29/2018 Run   Easy 2.1 mi 12:16 5:55
7/12/2018 Run   Easy 7.0 mi 41:26 5:55
3/21/2008 Run
Random Route
 CT Run 6.0 mi 35:25 5:55
7/18/2018 Run   Easy 8.3 mi 48:50 5:55
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